These baked zucchini tots serve as a nutrient-dense alternative to traditional potato tots. They combine shredded summer squash with sharp cheddar cheese for a savory, crispy side dish.
List of ingredients
- 2 cups shredded zucchini – ensure all excess moisture is removed.
- 1/2 medium onion – finely diced for even distribution.
- 1/2 cup dry Italian seasoned breadcrumbs – provides base structure and flavor.
- 2 large eggs – acts as the primary binding agent.
- 4 ounces of extra sharp cheddar cheese – shredded for a bold flavor.
- 3 tbsp. panko breadcrumbs – used for the top crust crunch.
- salt and pepper to taste – for seasoning the mixture.
step-by-step instructions
- Prepare the zucchini: Shred the zucchini, lay it out on a clean kitchen towel, and sprinkle with salt. Let it sit for 15 minutes, then squeeze out as much water as possible to prevent soggy tots.
- Mix the base: In a medium mixing bowl, combine the prepared zucchini, diced onion, Italian bread crumbs, eggs, and shredded cheese. Stir in salt and pepper until well combined.
- Fill the pan: Spray a 24-cup mini muffin tin with cooking spray. Divide the zucchini mixture evenly among the cups and press down slightly to compress the ingredients.
- Add crunch: Sprinkle a few panko breadcrumbs on top of each tot to create a golden, crispy exterior.
- Bake: Bake at 400 degrees Fahrenheit for 15-18 minutes, or until the edges are slightly golden brown.
- Cool and remove: Run a knife around the edges to loosen the tots immediately after removing them from the oven. Let them cool for one minute before lifting them from the pan.
Optimizing Zucchini Preparation
Effective Moisture Extraction
Zucchini has a very high water content which can make the tots mushy. Salting the shreds creates an osmotic effect that draws water to the surface. Using a lint-free kitchen towel to firmly squeeze the shreds ensures the batter remains thick.
Selecting the Right Squash
Choose medium-sized zucchini for the best results. Very large zucchini often have tougher skins and larger seeds, which can alter the texture of the tots. Firm, bright green zucchini provide the best flavor and consistency.
Shredding Techniques
A box grater is ideal for achieving a consistent coarse shred. If using a food processor, pulse the zucchini carefully to avoid turning it into a puree. Coarser shreds provide more structural integrity to the final product.
Ingredient Substitutions and Adjustments
Gluten-Free Breadcrumb Alternatives
Replace the Italian seasoned breadcrumbs and panko with certified gluten-free breadcrumbs or almond meal. If using almond meal, you may need to add an extra tablespoon of breadcrumbs to maintain the desired thickness. Ensure any replacement is dry and finely textured.
Alternative Cheese Choices
While extra sharp cheddar provides a strong contrast, Pepper Jack can be used for a spicier version. Parmesan cheese is another excellent option, though it is saltier, so reduce the added salt accordingly. Use microbial-rennet cheeses to keep the recipe clean.
Replacing the Onion
If you prefer a milder flavor, replace the diced onion with two tablespoons of finely minced shallots. Alternatively, use one teaspoon of onion powder mixed into the breadcrumbs. This removes the texture of the raw onion while keeping the aromatic profile.
Egg-Free Binding Options
For those avoiding eggs, a flaxseed meal slurry can work as a binder. Mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for five minutes. Use this mixture in place of one egg, though the tots may be slightly softer.
Flavor Variations and Enhancements
Incorporating Garlic and Herbs
Adding one clove of minced garlic or a half-teaspoon of garlic powder increases the savory depth. Freshly chopped parsley or basil can be folded into the mixture for a fresher, herbal note. These additions pair well with the existing Italian seasoning.
Adding Spicy Elements
Fold in a small amount of diced jalapeños or a pinch of cayenne pepper for heat. A dash of smoked paprika can also add a subtle wood-fired flavor to the tots. These options complement the richness of the cheddar cheese.
Mixing in Other Vegetables
Finely grated carrots can be added to create a colorful vegetable medley. A small amount of shredded spinach or kale also works well for added nutrition. Keep the total volume of vegetables consistent to avoid altering the bake time.
Baking and Texture Tips
Preventing Muffin Tin Sticking
Using a high-quality non-stick cooking spray is essential for easy removal. For extra security, you can use silicone mini muffin liners. If the tots stick, letting them cool completely usually allows them to release more easily.
Achieving Maximum Crispiness
Panko breadcrumbs are essential for the top layer because they have a larger surface area than standard breadcrumbs. Ensure the oven is fully preheated to 400 degrees before inserting the pan. This high heat sears the exterior quickly to lock in moisture.
Adjusting for Different Pan Types
If using a dark-colored metal pan, check the tots 2 minutes early as they may brown faster. Glass pans hold heat differently and may require an extra minute or two of baking. Always rely on the golden-brown color as the primary indicator of doneness.
Alternative Shaping Methods
If you do not have a mini muffin tin, you can shape the mixture by hand into small cylinders. Place these on a parchment-lined baking sheet and spray them lightly with oil. This method results in a more traditional tater tot shape but may require more frequent flipping.
Serving and Pairing Ideas
Complementary Dipping Sauces
These tots pair well with a Greek yogurt-based dip mixed with lemon and dill. A spicy sriracha mayo or a simple marinara sauce also provides a great contrast to the cheesy flavor. For a healthier option, serve them with a side of fresh avocado mash.
Integrating into Full Meals
Serve these tots as a side for grilled chicken breasts or baked salmon. They also work well as a replacement for mashed potatoes alongside a roast. Their savory profile makes them a versatile accompaniment for most proteins.
Breakfast Application
These zucchini tots can be served as a side for poached or scrambled eggs. The cheese and vegetable combination makes them a hearty start to the day. Pair them with sliced tomatoes or sautéed mushrooms for a complete breakfast platter.
Storage and Preservation
Refrigeration Guidelines
Store leftover tots in an airtight container in the refrigerator for up to four days. Place a piece of parchment paper between layers to prevent them from sticking together. Ensure they are completely cool before sealing the container to avoid condensation.
Freezing for Long-Term Use
Flash freeze the baked tots on a baking sheet for one hour before transferring them to a freezer bag. This prevents them from clumping together in the bag. They can be stored in the freezer for up to three months.
Thawing Process
Thaw frozen tots in the refrigerator overnight for the best results. If you are in a rush, you can bake them directly from frozen. Increase the baking time by 5-7 minutes to ensure the centers are heated through.
Reheating Instructions
Oven Reheating for Texture
Preheat the oven to 350 degrees Fahrenheit and place tots on a wire rack. Heat for 5-10 minutes until the exterior becomes crisp again. This is the best method to preserve the original texture.
Air Fryer Reheating
Place the tots in an air fryer at 375 degrees Fahrenheit for 3-5 minutes. This quickly restores the crunch of the panko topping. Be careful not to overcook them, as they can dry out quickly in an air fryer.
Microwave Reheating Precautions
Microwaving is the fastest method but will result in a softer, less crispy texture. Heat on medium power in 30-second intervals to avoid making the cheese rubbery. This method is best if texture is not a priority.
Make-Ahead Strategies
Preparing the Batter in Advance
The zucchini mixture can be prepared up to 24 hours in advance and stored in the fridge. However, the zucchini may release more water over time. Stir the mixture well before scooping it into the muffin tin.
Pre-portioning for Fast Baking
You can fill the muffin tin and keep it covered in the refrigerator until you are ready to bake. Do not add the panko topping until just before they go into the oven. This ensures the topping doesn’t absorb moisture from the batter.
Troubleshooting Common Issues
Addressing Mushy Results
If the tots are too soft, it is likely due to insufficient moisture removal from the zucchini. Ensure you are squeezing the shreds until no more liquid drips out. Increasing the ratio of breadcrumbs slightly can also help firm up the texture.
Fixing Tots That Fall Apart
Tots that crumble often lack enough binding agent. Ensure the eggs are large and well-beaten into the mixture. If the batter seems too loose, add an extra tablespoon of Italian breadcrumbs and let it sit for 5 minutes to hydrate.
Preventing Over-Browning
If the tops are browning too quickly but the centers remain raw, lower the temperature to 375 degrees. You can also loosely cover the pan with aluminum foil for the first 10 minutes. Remove the foil for the final few minutes to crisp the panko.
Frequently Asked Questions
Can I use frozen zucchini?
Frozen zucchini is not recommended because it releases significantly more water than fresh. If you must use it, thaw it completely and use a cheesecloth to squeeze out every possible drop of liquid.
Why do I need to salt the zucchini?
Salting draws out the internal moisture through osmosis. This is critical because excess water prevents the eggs and breadcrumbs from binding, leading to soggy tots.
How do I store leftovers safely?
Place them in a shallow, airtight container and keep them refrigerated. Ensure they are cooled to room temperature first to prevent steam from creating moisture inside the container.
Can I make these in an air fryer?
Yes, you can shape them by hand and air fry them at 380 degrees Fahrenheit for 10-12 minutes. Turn them halfway through to ensure an even golden-brown finish on all sides.
Print
Cheesy Baked Zucchini Tots
- Total Time: 38 minutes
- Yield: 24 tots 1x
- Diet: General
Description
Crispy and crunchy on the outside, soft on the inside and packed with zucchini and cheddar flavor, these healthy zucchini tots are a perfect alternative to tater tots.
Ingredients
- 2 cups shredded zucchini
- 1/2 medium onion, diced
- 1/2 cup dry Italian seasoned breadcrumbs
- 2 large eggs
- 4 ounces extra sharp cheddar cheese, shredded
- 3 tbsp. panko breadcrumbs
- salt and pepper to taste
Instructions
- Step: After shredding your zucchini, lay out on a clean kitchen towel and sprinkle salt on it. Let it sit 15 minutes and then squeeze out as much water as you can.
- Step: In a medium mixing bowl, add in zucchini, onion, bread crumbs, eggs, and cheese. Add salt and pepper and stir well.
- Step: Spray a 24 cup mini muffin with cooking spray and then put zucchini mixture in each cup. Press each cup down slightly to compress. Sprinkle each cup with just a few panko crumbs for some added crunch.
- Step: Bake at 400 degrees for 15-18 minutes, or until slightly golden brown. Run a knife to loosen as soon as you get them out of the oven. Let cool for a minute and then remove from pan.
Notes
The salt helps draw the moisture out of the zucchini, which is crucial for achieving the right texture.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 195 kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 11 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 65 mg