Tuscan Cod With Roasted Red Pepper Cream Swirl

by
Jump to Recipe·Print Recipe
Tuscan Cod With Roasted Red Pepper Cream Swirl 1767833612.8056147

FREE PRINTABLE RECIPE

Get the Printable Recipe PDF (Free)

Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.

1 Enter your email below.
2 Confirm from the email we send (double opt-in).
3 Download your PDF instantly.

No spam. Unsubscribe anytime. After submitting, you’ll get a confirmation email first (double opt-in). If you don’t see it, check Spam or Promotions.

  • ✅ Printable PDF (ingredients + steps)
  • ✅ Save it to your phone (no long scrolling)
  • ✅ Includes cook time + servings
  • ✅ Easy to follow

FAQ

Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.

I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.

Get the printable PDF for this recipe.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuscan Cod With Roasted Red Pepper Cream Swirl 1767833612.8056147

creamy keto tuscan cod recipe low carb delicious dish

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah Mali
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: General
Print Recipe

Description

This Tuscan Cod with Roasted Red Pepper Cream Swirl combines flaky cod with a vibrant, savory sauce, offering a taste of the Mediterranean. It’s a visually appealing and delicious dish perfect for any occasion.

Ingredients

Scale
  • 4 cod fillets (150-180g / 5-6oz)
  • 2 tbsp (30ml) olive oil
  • ½ tsp (2g) sea salt, plus to taste
  • ¼ tsp (1g) black pepper
  • 1 tsp (5g) smoked paprika (optional)
  • 1 small onion (80g / ½ cup, chopped)
  • 2 garlic cloves, minced
  • 200g (7oz) diced tomatoes, drained
  • 50g (¼ cup) Kalamata olives, sliced
  • 2 tbsp (30ml) capers, rinsed
  • 30g (2 tbsp) spinach, chopped
  • 150ml (½ cup) heavy cream
  • 1 roasted red bell pepper (100g / ½ cup, pureed)
  • 1 tsp (5ml) lemon juice
  • 1 tbsp (15ml) fresh basil, chopped
  • 2 tbsp (15g) pine nuts, toasted

Instructions

  1. Prepare Cod: Season cod with salt, pepper, and paprika; drizzle with oil.
  2. Bake Cod: Bake at 200°C (400°F) for 12-15 minutes, until flaky.
  3. Sauté Aromatics: Sauté onion until translucent, then add garlic until fragrant.
  4. Build Tuscan Sauce: Add tomatoes, olives, and capers; simmer for 5 minutes.
  5. Incorporate Spinach & Cream: Stir in spinach and cream; simmer for 2-3 minutes.
  6. Finish Sauce: Add lemon juice and basil; adjust seasoning.
  7. Prepare Red Pepper Swirl: Warm red pepper puree with cream until smooth.
  8. Plate & Garnish: Plate cod, top with sauce, swirl with red pepper cream, and garnish with pine nuts and basil.

Notes

Roasting the red pepper enhances its sweetness and smoky flavor. Ensure cod fillets are dry for a good sear.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 400 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star