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recipe keto hamburger broccoli skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
This keto-friendly skillet combines halal ground beef, broccoli, and a smoky chipotle cream sauce for a comforting and flavorful one-pan meal. It’s a quick and easy weeknight dinner option packed with taste.
Ingredients
Scale
- 500g (1.1lb) Halal Ground Beef: 80/20 lean-to-fat ratio recommended
- 300g (10oz) Broccoli: Fresh florets, firm and vibrant green
- 2 Tbsp (30ml) Olive Oil: Extra virgin
- 150g (5oz) Onion: Medium, finely diced
- 2 Cloves Garlic: Minced
- 1 tsp (5g) Smoked Paprika
- 0.5 tsp (2.5g) Ground Cumin
- Salt and Pepper: To taste
- 150g (5.3oz) Cheddar Cheese: Shredded, sharp
- 100g (3.5oz) Cream Cheese: Softened
- 2 Tbsp (30g) Sour Cream: Full-fat
- 1 tsp (5ml) Lemon Juice: Fresh
- 0.5 tsp (1g) Chipotle Powder
- 1 Tbsp (15g) Parsley: Chopped, fresh
Instructions
- Sauté Aromatics: Heat oil, sauté onion (3-4 minutes) and garlic (30 seconds).
- Brown Beef: Add beef, season, and cook until browned (6-8 minutes).
- Steam Broccoli: Add broccoli, cover, and steam until tender-crisp (4-5 minutes).
- Make Sauce: Whisk cream cheese, sour cream, lemon juice, and chipotle powder.
- Melt Cheese: Sprinkle cheddar, cover, and melt (2 minutes).
- Swirl Sauce: Drop sauce spoonfuls and swirl gently.
- Garnish & Serve: Sprinkle parsley and serve immediately.
Notes
For best results, use full-fat dairy products. Adjust chipotle powder to your spice preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 100 mg