Roasted Red Pepper Swirled Tomato Cottage Cheese Toast

by
Jump to Recipe·Print Recipe
Roasted Red Pepper Swirled Tomato Cottage Cheese Toast 1767797041.7725298

FREE PRINTABLE RECIPE

Get the Printable Recipe PDF (Free)

Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.

1 Enter your email below.
2 Confirm from the email we send (double opt-in).
3 Download your PDF instantly.

No spam. Unsubscribe anytime. After submitting, you’ll get a confirmation email first (double opt-in). If you don’t see it, check Spam or Promotions.

  • ✅ Printable PDF (ingredients + steps)
  • ✅ Save it to your phone (no long scrolling)
  • ✅ Includes cook time + servings
  • ✅ Easy to follow

FAQ

Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.

I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.

Get the printable PDF for this recipe.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Red Pepper Swirled Tomato Cottage Cheese Toast 1767797041.7725298

tomato cottage cheese toast healthy snack recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah Mali
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

This Roasted Red Pepper Swirled Tomato Cottage Cheese Toast is a delightful and healthy breakfast or snack, combining creamy cottage cheese with sweet roasted red pepper and fresh tomato on toasted whole-grain bread. It’s a quick and easy recipe perfect for busy mornings.

Ingredients

Scale
  • 4 slices whole-grain bread (8 cm x 8 cm)
  • 200 g (7 oz) cottage cheese
  • 150 g (5 oz) diced ripe tomato
  • 120 ml (½ cup) roasted red pepper puree
  • 1 clove garlic, minced
  • 15 ml (1 tbsp) lemon juice
  • 15 ml (1 tbsp) olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 30 ml (2 tbsp) pomegranate molasses
  • 4 basil leaves, torn
  • Smoked paprika (optional)

Instructions

  1. Toast the Bread: Toast bread until golden-brown and crisp.
  2. Prepare Cottage Cheese: Combine cottage cheese, red pepper puree, garlic, lemon juice, olive oil, salt, and pepper.
  3. Add Tomato: Gently fold diced tomato into the cottage cheese mixture.
  4. Spread on Toast: Spread the mixture evenly on toasted bread.
  5. Drizzle with Molasses: Drizzle pomegranate molasses over each toast.
  6. Garnish and Serve: Garnish with basil and pepper; serve immediately.

Notes

For best results, add diced tomato just before serving to prevent a watery mixture. Feel free to experiment with different herbs or add a pinch of red pepper flakes for heat.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Spread
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice
  • Calories: 220 kcal
  • Sugar: 10 g
  • Sodium: 350 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 20 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star