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roasted chickpeas recipe with Turmeric and Sumac Shine
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
- Diet: Vegan, Gluten-Free
Description
This recipe transforms canned chickpeas into a crispy, flavorful snack or meal addition, vibrant with turmeric and sumac. It’s a healthy, plant-based option perfect for quick weeknights.
Ingredients
- 2 cans (15 oz each) chickpeas, rinsed and thoroughly dried
- 2 tbsp olive oil
- 1 tsp ground turmeric
- 1 tsp ground sumac
- 0.5 tsp sea salt
- 0.25 tsp black pepper
Instructions
- Prep Chickpeas: Thoroughly rinse and drain the canned chickpeas under cold water, then pat them completely dry with a clean kitchen towel.
- Season Chickpeas: In a medium bowl, combine the dry chickpeas with the olive oil, turmeric, sumac, sea salt, and black pepper. Toss well until every chickpea is evenly coated.
- Roast In Oven: Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet. Roast in a preheated oven at 400(deg)F (200(deg)C) for 25-35 minutes, stirring gently halfway through.
- Cool Completely: Once roasted, remove the baking sheet from the oven and let the chickpeas cool completely right on the sheet to maintain maximum crispness.
Notes
Ensure chickpeas are thoroughly dry before seasoning for crispiness. Spread in a single layer on the baking sheet and cool completely on the sheet after roasting to maintain texture. This recipe is naturally vegan and gluten-free. An air fryer can be used for extra crispness (375(deg)F for 15-20 min, shaking every 5 min).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack, Side Dish
- Method: Roasting
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 0.5 cup (approx 70 g)
- Calories: 180 calories
- Sugar: 1 g
- Sodium: 260 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 0 mg