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pickled shrimp recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High-Protein, Dairy-Free
Description
This easy pickled shrimp recipe offers a simple, zesty solution for a quick, healthy, and high-protein meal. It is a versatile make-ahead staple with a vibrant pink hue and tangy aroma, perfect for busy parents and health-conscious professionals.
Ingredients
- 450 g raw large shrimp, peeled and deveined
- 120 ml apple cider vinegar
- 60 ml extra virgin olive oil
- 0.5 red onion, thinly sliced
- 1 lemon, juice and zest
- 3 cloves garlic, minced
- 30 g fresh dill, chopped
- 5 ml sugar
- To taste fine sea salt
- To taste black pepper
- 0.5 teaspoon red pepper flakes, optional
Instructions
- Prep Shrimp: Pat raw shrimp dry. In a medium bowl, toss shrimp with a pinch of salt and pepper.
- Quick Blanch Shrimp: Bring a 3-quart pot of salted water to a boil. Add shrimp; cook until pink and opaque (1-2 minutes). Drain; plunge into an ice bath; drain well.
- Whisk Brine Ingredients: In a large bowl, whisk apple cider vinegar, olive oil, lemon juice and zest, minced garlic, sugar, salt, pepper, and red pepper flakes until combined.
- Combine and Chill: Add drained, chilled shrimp to the brine. Stir in sliced red onion and chopped fresh dill. Toss gently to coat, ensuring shrimp are submerged.
- Marinate Shrimp: Cover and refrigerate for a minimum of 30 minutes. For best flavor, marinate 2-4 hours or overnight, stirring occasionally.
Notes
For best flavor, marinate 2-4 hours or overnight. Do not overcook the shrimp to avoid a rubbery texture. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. White wine vinegar or shallots can be used for a milder flavor, and fresh parsley works well as a substitute for dill. To make it low-carb, omit the sugar or use a pinch of erythritol.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Appetizer
- Method: Marinating
- Cuisine: American
Nutrition
- Serving Size: 150 g
- Calories: 240 calories
- Sugar: 1 g
- Sodium: 230 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 210 mg