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recipe mediterranean steak bowls
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: General
Description
These Mediterranean Steak Bowls combine tender sirloin steak with sweet, caramelized vegetables and a tangy pomegranate-molasses sauce, served over creamy tahini-yogurt. A vibrant and flavorful meal perfect for any occasion.
Ingredients
- 400g Sirloin Steak: sliced into strips
- 2 Tbsp Olive Oil
- 1 tsp Smoked Paprika
- 1 tsp Ground Cumin
- 0.5 tsp Sumac (optional)
- Salt and Pepper: to taste
- 400g Sweet Potatoes: cubed
- 1 Red Bell Pepper: sliced
- 1 Red Onion: cut into wedges
- 2 Tbsp Pomegranate Molasses
- 1 Tbsp Honey (or Agave Nectar)
- 200g Cherry Tomatoes: halved
- 100g Cucumber: diced
- 100g Feta Cheese: crumbled
- 2 Tbsp Toasted Pine Nuts
- 2 Tbsp Fresh Mint: chopped
- 150g Greek Yogurt: plain
- 1 Tbsp Tahini
- 1 tsp Lemon Juice
- Pinch of Salt
Instructions
- Roast Vegetables: Toss sweet potatoes, bell pepper, and red onion with olive oil, smoked paprika, cumin, salt, and pepper. Roast at 200°C (400°F) for 25-30 minutes.
- Make Glaze: Whisk together pomegranate molasses, honey, and olive oil.
- Glaze & Roast: Coat vegetables with glaze and roast for another 5-10 minutes.
- Prepare Steak: Pat steak dry and season with salt, pepper, and sumac.
- Sear Steak: Sear steak strips in a hot skillet for 2-3 minutes per side.
- Rest Steak: Let steak rest for 5 minutes before slicing.
- Make Sauce: Whisk together yogurt, tahini, lemon juice, and salt.
- Assemble Bowls: Layer roasted vegetables, steak, tomatoes, cucumber, and feta.
- Finish & Serve: Drizzle with tahini-yogurt sauce, sprinkle with pine nuts and mint.
Notes
For best results, use a well-marbled sirloin steak and don’t overcrowd the pan when searing. Roasting vegetables until slightly crispy enhances their flavor.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Roasting, Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 25 g
- Sodium: 700 mg
- Fat: 35 g
- Saturated Fat: 10 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 40 g
- Cholesterol: 150 mg