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matthew mcconaughey tuna salad recipe with Sunburst Pepper Relish
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Nut-Free
Description
This creamy, zesty Matthew McConaughey tuna salad features Sunburst Pepper Relish for vibrant color and a delightful crunch, transforming a simple dish into an easy, high-protein meal perfect for busy weeknights.
Ingredients
- 2 cans (5 oz each) albacore tuna, packed in water or olive oil, drained very well
- 0.5 cup (120 ml) mayonnaise
- 0.25 cup (60 ml) Sunburst Pepper Relish
- 0.25 cup (35 g) celery, finely diced
- 2 tbsp (15 g) red onion, finely minced
- 1 tbsp (5 g) fresh parsley, chopped
- 0.5 tsp (2.5 ml) Dijon mustard
- Salt to taste
- Fresh black pepper to taste
Instructions
- Prep Tuna: In a medium bowl, flake the well-drained tuna with a fork until it’s light and airy. Ensure it’s not mushy for the best texture.
- Combine Wet Ingredients: Add the mayonnaise, Sunburst Pepper Relish, and Dijon mustard to the flaked tuna. Stir gently with a spoon until just combined; you’ll notice the creamy texture starting to form, with flecks of red from the relish.
- Add Fresh Elements: Fold in the diced celery, minced red onion, and chopped fresh parsley. Mix until evenly distributed; you’ll see the vibrant colors come together for your tuna salad. If your tuna looks dry after mixing, splash in 1-2 Tbsp of water or the tuna’s oil to moisten it slightly.
- Season and Taste: Season with salt and fresh black pepper to your preference. Take a small spoonful and taste; adjust seasonings as needed to achieve that perfect balance of creamy, tangy, and a little kick.
- Chill (Optional): For optimal flavor melding, cover the bowl and refrigerate the tuna salad for at least 15 to 30 minutes before serving. This brief chill allows all the delightful flavors to deepen beautifully.
Notes
For a lighter option, substitute mayonnaise with plain Greek yogurt or sour cream. If Sunburst Pepper Relish is unavailable, use a sweet and tangy red pepper jelly or a mix of finely diced roasted red peppers with chili flakes. Enhance flavor with fresh lemon juice, hot sauce, or smoked paprika. Ensure tuna is very well-drained to avoid wateriness. Store refrigerated for up to 3 days.
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook, Assembly
- Cuisine: American
Nutrition
- Serving Size: 112 g (about 0.5 cup)
- Calories: 250 calories
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 30 mg