Lamb Liver Recipe

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Lamb Liver Recipe 1765335936.8513968

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Lamb Liver Recipe 1765335936.8513968

lamb liver recipe

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  • Author: Sarah Mali
  • Total Time: 41 minutes
  • Yield: 4 servings 1x
  • Diet: General
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Description

This hearty, nutrient-packed lamb liver recipe offers a rich, savory aroma, perfect for busy families and a budget-friendly weeknight dinner option.

Ingredients

Scale
  • 1.1 lb lamb liver, trimmed and sliced
  • 14 oz large onions, sliced
  • 5.3 oz pitted Medjool dates, chopped
  • 4 tbsp olive oil, divided
  • 2 tbsp apple cider vinegar
  • 0.5 cup vegetable stock
  • 1 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.25 tsp ground cinnamon
  • 1 tsp sea salt, plus more
  • 0.5 tsp black pepper, plus more
  • 0.25 cup all-purpose flour, optional
  • 0.5 oz fresh parsley, chopped

Instructions

  1. Prep Liver: Pat lamb liver pieces thoroughly dry. Season with salt and pepper. Lightly dust with flour, shaking off excess.
  2. Caramelize Onions: Heat 2 tbsp olive oil in a large 10-inch skillet, medium-low. Add onions and salt. Cook, stirring, until deeply caramelized and golden-brown.
  3. Build Compote: Stir dates, vinegar, stock, cumin, cinnamon into onions. Simmer low, stirring, until liquid evaporates and thickens into a glossy compote. Remove from heat, stir in pepper. Taste.
  4. Sear Liver: Heat remaining olive oil in a separate hot skillet, medium-high, until shimmering. Add seasoned lamb liver. Sear 2-3 minutes per side until browned, cooked through, and slightly pink inside.
  5. Finish and Serve: Transfer hot, seared lamb liver to plates. Spoon warm compote generously over liver. Sprinkle chopped parsley for color and freshness.

Notes

For optimal searing, ensure lamb liver is thoroughly dry before seasoning and flouring; cook quickly (2-3 minutes per side) to prevent toughness. Air frying offers a crispy alternative (8-10 minutes at 375F/190C). Adjust for diet: use organic liver, low-sodium broth, or skip flour for low-carb/keto. A splash of lemon juice can brighten flavors.

  • Prep Time: 5 minutes
  • Cook Time: 36 minutes
  • Category: Main Course
  • Method: Stovetop, Searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (275 g)
  • Calories: 470 calories
  • Sugar: 25 g
  • Sodium: 400 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 500 mg

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