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kale smoothie recipe With Kiwi Lime Glow
- Total Time: 7 minutes
- Yield: 1 large serving 1x
- Diet: Vegan, Gluten-Free
Description
This vibrant green kale smoothie with kiwi and lime offers an energizing and refreshing start to the day. It’s an easy, family-friendly option for a quick, healthy breakfast.
Ingredients
- 1.5 cups packed fresh kale
- 2 medium kiwi, peeled
- juice of 1 small lime (15 ml)
- 1 medium banana, fresh or frozen
- 1 cup liquid (water, coconut water, or unsweetened almond milk)
- 1 tbsp chia seeds (optional)
- 1 tbsp flax seeds (optional)
- 1 scoop protein powder (optional)
- 0.5 inch fresh ginger (optional)
- ice cubes (optional)
Instructions
- Prep Ingredients: Wash kale, remove tough stems, and roughly chop. Peel kiwi and banana.
- Add Liquids: Pour 1 cup of chosen liquid (water, coconut water, or almond milk) into a high-speed blender.
- Layer Ingredients: Add kale, peeled kiwi, banana, lime juice, and any optional add-ins or ice cubes.
- Blend Smoothie: Secure lid and blend on high for 1-2 minutes until smooth and creamy. If too thick, add 0.25 cup more liquid and re-blend.
- Taste and Serve: Pour into a glass, taste, and adjust consistency with more liquid or tang with more lime juice if desired. Enjoy immediately.
Notes
For milder taste, use baby kale or spinach. Adjust sweetness with a pitted date, maple syrup, or pineapple. Boost protein with collagen or plant-based powder. For keto, substitute banana with 0.25 avocado and a sugar-free sweetener. Use plant-based liquid for a vegan option. For a thicker, colder smoothie, use frozen banana and ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Drink
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 large glass (450 ml)
- Calories: 230 calories
- Sugar: 32 g
- Sodium: 190 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 8 g
- Protein: 4 g
- Cholesterol: 0 mg