FREE PRINTABLE RECIPE
Get the Printable Recipe PDF (Free)
Enter your email and we’ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.
- ✅ Printable PDF (ingredients + steps)
- ✅ Save it to your phone (no long scrolling)
- ✅ Includes cook time + servings
- ✅ Easy to follow
FAQ
Where’s the full recipe?
It’s delivered as a printable PDF so you can save it and cook without scrolling.
I didn’t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.
grilled chicken recipe with Charred Lemon Herb Paint
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Diet: General, Gluten-Free, Dairy-Free, High-Protein
Description
This grilled chicken recipe with Charred Lemon Herb Paint delivers an incredible aroma and a vibrant, fresh flavor that’s truly irresistible. It elevates a simple meal into something special, perfect for busy families, health-minded cooks, and anyone looking for a delicious, satisfying dinner that comes together quickly.
Ingredients
- 4–6 pieces boneless, skinless chicken breasts/thighs
- 2–3 large lemons
- 0.5 cup mixed fresh herbs (parsley, basil, oregano) or 2 tablespoons dried herbs
- 3–4 cloves minced garlic
- 0.25 cup (60 ml) olive oil
- to taste salt
- to taste pepper
Instructions
- Prepare Chicken: Pat chicken dry thoroughly with paper towels. Pound to an even thickness (about 0.75 inch (2 cm)) using a mallet or rolling pin. Season lightly with salt and pepper for foundational flavor.
- Char Lemons: Halve lemons, then place them cut-side down on a very hot grill or cast-iron skillet. Cook until deeply charred, turning dark brown/black. Let cool slightly for easier handling.
- Make The Herb Paint: Squeeze charred lemon juice into a food processor. Add fresh herbs, minced garlic, olive oil, salt, and pepper. Blend until a thick, vibrant ‘paint’ forms; it should look bright green and feel smooth.
- Coat And Grill: Brush chicken generously with the Charred Lemon Herb Paint. Grill over medium-high heat for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and it has beautiful grill marks. If the paint seems too thick or you’re worried about herbs burning, apply a lighter coat before grilling and add more during the last few minutes, or brush generously after grilling.
- Rest And Serve: Transfer grilled chicken to a cutting board. Let it rest for 5 minutes before slicing; this crucial step keeps the meat incredibly juicy and tender.
Notes
Avoid overcooking; use a reliable meat thermometer to ensure chicken hits 165°F (74°C) exactly. Pat chicken very dry for best paint adherence. For maximum fresh flavor and to prevent burning herbs, apply paint during the last few minutes of cooking or just after grilling. For a quicker method, use a grill pan or pre-marinate chicken overnight. Consider setting aside a plain piece for young palates.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: General
Nutrition
- Serving Size: 1 grilled chicken breast/thigh
- Calories: 280 calories
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 80 mg