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recipe garlic chicken zucchini noodles stir fry
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: General
Description
This Garlic Chicken Zucchini Noodle Stir Fry with Lemon Ginger Glaze is a quick and healthy dinner option, packed with protein and flavor. It’s a low-carb alternative to traditional pasta, perfect for busy weeknights.
Ingredients
Scale
- 300 g (10 oz) chicken breast, thinly sliced
- 400 g (14 oz) zucchini, spiralized
- 4 cloves garlic, minced
- 1 tbsp (15 ml) ginger, grated
- 2 tbsp (30 ml) soy sauce
- 1 tbsp (15 ml) sesame oil
- 2 tbsp (30 ml) olive oil
- 2 tbsp (30 ml) lemon juice
- 1 tsp (5 g) lemon zest
- 1 tbsp (20 g) honey
- 2 green onions, sliced
- 1 tsp (3 g) sesame seeds
- Pinch of red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Prepare the Glaze: Combine soy sauce, sesame oil, lemon juice, zest, honey, ginger, and red pepper flakes.
- Marinate Chicken: Season chicken with salt and pepper, then coat with 1 tbsp glaze.
- Cook Chicken: Stir-fry chicken in olive oil until cooked through.
- Sauté Garlic: Sauté minced garlic in olive oil until fragrant.
- Stir-Fry Zucchini: Stir-fry zucchini noodles and white parts of green onions until tender-crisp.
- Combine and Glaze: Return chicken to wok, add remaining glaze, and toss to coat.
- Serve: Garnish with green onions and sesame seeds.
Notes
For best results, use firm zucchini and avoid overcooking the noodles. Feel free to customize with different proteins and vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 20 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 80 mg