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easy turkey burger recipe With Beet Pickled Onion Stack
- Total Time: 80 minutes
- Yield: 6 servings 1x
- Diet: General
Description
This easy turkey burger recipe with vibrant beet pickled onions is a healthy, family-friendly meal. It features juicy, seasoned turkey patties, crisp lettuce, tomato, and tangy homemade beet and red onion pickles on whole wheat buns.
Ingredients
- 1.5 lbs lean ground turkey
- 6 whole wheat buns
- 3–4 medium beets
- 1 medium red onion
- 1 cup white vinegar
- 2 tbsp sugar
- 1 cup water
- 1 head crisp butter lettuce
- 2 medium tomatoes
- 2 tsp favorite burger seasoning (or salt, pepper, garlic powder)
- 1 tbsp oil (e.g., olive or avocado)
Instructions
- Prepare Beet Pickled Onions: Thinly slice beets and red onion. Combine 1 cup white vinegar, 2 tbsp sugar, 1 cup water, and a pinch of salt in a small saucepan; bring to a gentle simmer over medium heat until the sugar dissolves (about 3-4 minutes). Carefully pour the hot brine over the sliced beets and onions in a heatproof jar or bowl. Let it cool on the counter until just warm (around 15 minutes), then refrigerate for at least 30 minutes to allow flavors to meld.
- Form Turkey Patties: In a medium bowl, gently mix 1.5 lbs ground turkey with 2 tsp favorite burger seasoning (or salt, pepper, and garlic powder). Divide the mixture into 6 equal portions and form them into 0.75-inch thick patties, making a shallow dimple in the center of each.
- Cook Turkey Burgers: Heat 1 tbsp oil in a large skillet over medium-high heat until shimmering for stovetop cooking. Alternatively, preheat a grill to medium-high (375-400°F), an air fryer to 375°F (190°C), or an oven to 400°F (200°C) for baking/broiling. Cook patties to an internal temperature of 165°F (74°C). (Stovetop/Grill: 5-7 minutes per side; Air Fryer: 12-15 minutes, flipping halfway; Broil: 5-6 minutes per side; Bake: 15-20 minutes).
- Toast Buns And Assemble: Lightly toast buns on the skillet, grill, or in a toaster until golden brown and slightly crisp. Spread condiments, then layer fresh lettuce, juicy tomato, a perfectly cooked turkey patty, and a generous stack of the beet pickled onions on the toasted buns.
Notes
To prevent dry patties, avoid overcooking (internal temp 165°F). Adding grated zucchini or a splash of water to the meat mix can help. For more flavor, amp up seasoning or add Worcestershire/soy sauce. Always toast buns to prevent sogginess, and place toppings below the patty if serving later.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Multiple (Stovetop, Grill, Air Frying, Baking)
- Cuisine: American
Nutrition
- Serving Size: 1 burger (210 g)
- Calories: 350 calories
- Sugar: 10 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg