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crispy roasted cauliflower recipe
- Total Time: 33 minutes
- Yield: 6 servings 1x
- Diet: Vegan, Keto, Low-Carb, Diabetic-friendly
Description
This crispy roasted cauliflower recipe delivers perfectly tender florets with irresistibly crunchy, golden-brown edges. It’s a fantastic, family-friendly side dish that’s quick enough for busy evenings and suitable for meal prep.
Ingredients
- 2 lb large head cauliflower
- 0.25 cup extra virgin olive oil
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp fine sea salt
- 0.25 tsp freshly ground black pepper
Instructions
- Prep Cauliflower: Wash and thoroughly dry one large head of cauliflower. Remove leaves and core, then cut into even 1-1.5 inch florets; consistent size is key for even cooking.
- Season Florets: In a large bowl, combine the florets with 0.25 cup extra virgin olive oil, 1 tsp garlic powder, 0.5 tsp onion powder, 1 tsp smoked paprika, 0.5 tsp fine sea salt, and 0.25 tsp freshly ground black pepper. Toss well until every floret is evenly coated.
- Arrange and Preheat: Preheat your oven to 400°F (200°C). Spread the seasoned cauliflower in a single layer on a large baking sheet lined with parchment paper, ensuring space between florets to prevent steaming.
- Roast to Perfection: Roast for 20-25 minutes, tossing the cauliflower halfway through. Florets should be tender inside, deeply golden brown, and slightly charred at the edges.
Notes
For health-forward upgrades, opt for organic cauliflower and high-quality extra virgin olive oil. Always choose firm, white cauliflower heads with vibrant green leaves for best flavor and texture. For extra flair, consider adding fresh thyme, rosemary, lemon zest, or chili flakes after roasting. If florets look too dry during roasting, toss with an extra teaspoon of olive oil. After roasting, a squeeze of fresh lemon juice or a sprinkle of fresh herbs can boost flavor. Ensure florets are bone-dry before oiling and give them plenty of space on the baking sheet to prevent sogginess.
- Prep Time: 8 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: General
Nutrition
- Serving Size: 1/6 recipe (150 g)
- Calories: 200 calories
- Sugar: 2 g
- Sodium: 190 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg