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recipe crispy parmesan crusted roasted brussels sprouts
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: General
Description
These roasted Brussels sprouts are transformed into a crispy, savory delight with a Parmesan crust and a bright lemon garlic drizzle. A simple side dish perfect for any occasion!
Ingredients
Scale
- 500g (1 lb) Brussels Sprouts, trimmed and halved
- 2 tbsp (30 ml) Extra-Virgin Olive Oil (for roasting)
- 1 tbsp (15 ml) Fresh Lemon Juice (for roasting)
- Zest of 1 Lemon
- 1 Clove Garlic, minced (for roasting)
- 60g (2 oz) Grated Parmesan Cheese
- 30g (1 oz) Panko Breadcrumbs
- 1 tbsp (15 ml) Extra-Virgin Olive Oil (for glaze)
- 1 tbsp (15 ml) Fresh Lemon Juice (for glaze)
- Salt and Freshly Ground Black Pepper, to taste
- 2 tbsp (15g) Sliced Toasted Almonds
- 1 tbsp (5g) Finely Chopped Fresh Parsley
Instructions
- Preheat and Prep: Preheat oven to 200°C (400°F), line a baking sheet with parchment paper.
- Make Lemon-Garlic Marinade: Whisk olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
- Coat Brussels Sprouts: Toss halved sprouts with marinade until evenly coated.
- Prepare Coating: Combine Parmesan cheese and panko breadcrumbs.
- Coat with Mixture: Sprinkle Parmesan-Panko mixture over sprouts and toss gently.
- Arrange and Roast: Arrange sprouts cut-side down on baking sheet; roast for 25-30 minutes, turning once.
- Make Lemon-Garlic Glaze: Simmer olive oil, lemon juice, and garlic for 3-4 minutes.
- Glaze and Garnish: Drizzle glaze over roasted sprouts, garnish with almonds and parsley.
Notes
For extra crispy sprouts, ensure they are arranged in a single layer on the baking sheet and don’t overcrowd.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 30 mg