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recipe oven fried feta rolls with chili honey
- Total Time: 33 minutes
- Yield: 12 rolls 1x
- Diet: General
Description
These Crispy Oven-Fried Feta Rolls combine salty feta wrapped in flaky phyllo pastry, baked to golden perfection, and drizzled with a sweet and spicy chili-honey glaze. They are a delightful appetizer or snack that’s easy to make and guaranteed to impress.
Ingredients
Scale
- 200g (7oz) Feta Cheese: cut into 1cm (½-inch) sticks
- 4 Sheets Phyllo Pastry: keep covered with a damp cloth
- 30g (2 Tbsp) Unsalted Butter, Melted
- 2 Tbsp (30ml) Olive Oil
- 30g (2 Tbsp) All-Purpose Flour
- 3 Tbsp (45ml) Honey
- 1 tsp (5g) Chili Flakes: adjust to taste
- ½ tsp (2g) Lemon Zest
- 1 tsp (5ml) Lemon Juice
- Pinch of Fine Sea Salt
- 1 tsp (5g) Toasted Sesame Seeds
- 1 Tbsp (5g) Chopped Fresh Cilantro Leaves
Instructions
- Prep Oven & Pan: Preheat oven to 200°C (390°F) and line a baking sheet with parchment paper.
- Flour Feta: Lightly coat feta sticks in flour.
- Roll Phyllo: Brush phyllo with butter, sprinkle with chili flakes, and roll with feta.
- Bake Rolls: Arrange rolls seam-side down and bake for 15-18 minutes until golden brown.
- Make Glaze: Combine honey, chili flakes, lemon zest, lemon juice, and salt; warm until glossy.
- Glaze & Garnish: Drizzle with glaze, sprinkle with sesame seeds and cilantro.
Notes
For best results, keep phyllo pastry covered to prevent drying. Adjust chili flakes to your preferred spice level.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 rolls
- Calories: 220 kcal
- Sugar: 12 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 25 mg