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crispy brussel sprouts recipe Charred Emerald Halves with Chili Honey
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegan option, Gluten-Free, Low-Carb option
Description
This crispy brussels sprouts recipe offers beautifully charred edges and a delightful sweet-spicy kick, transforming a simple side into a family-favorite showstopper. It is a quick and healthy dish perfect for busy weeknights.
Ingredients
- 1.5 lbs Brussels sprouts, halved
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon red pepper flakes, adjust to taste
- 2 tablespoons honey
Instructions
- Prep The Brussels Sprouts: Wash and trim the ends of the Brussels sprouts. Halve them lengthwise; for smaller sprouts, quarter them to maximize crispy edges. Allow them to air dry for 10 minutes to help with crisping.
- Season For Roasting: In a large bowl, toss the halved sprouts with 2 tablespoons olive oil, 0.5 teaspoon salt, and 0.25 teaspoon black pepper until evenly coated and glistening.
- Roast To Perfection: Spread the seasoned sprouts in a single layer on a large baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until tender-crisp and nicely charred. Give the pan a shake halfway through for even browning. If sprouts are not browning, increase oven temperature to 425°F (220°C) for the last 5 minutes.
- Prepare Chili Honey Glaze: While sprouts roast, whisk together 2 tablespoons honey and 0.5 teaspoon red pepper flakes in a small bowl until well combined.
- Glaze And Serve: Remove the roasted sprouts from the oven. Drizzle evenly with the glaze and toss gently to coat, ensuring every sprout is sticky and shiny. Serve immediately.
Notes
For vegan, use maple syrup instead of honey. This recipe is naturally gluten-free and can be low-carb by reducing or substituting honey. Consider using pre-washed sprouts or an air fryer (375°F (190°C) for 15-18 minutes) for quicker preparation. Add 0.5 teaspoon garlic powder before roasting or a squeeze of fresh lemon juice at the end for extra flavor. Brussels sprouts are best from late fall to early spring.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 0.25 lb (113g)
- Calories: 110 calories
- Sugar: 6 g
- Sodium: 170 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg