Cheddar Herb Almond Flour Burger Buns With Garlic Butter Glaze

Craving a juicy burger but trying to keep things keto or gluten-free? Look no further! These Cheddar Herb Almond Flour Burger Buns are the answer to your prayers. Soft, flavorful, and incredibly satisfying, they’re a delicious alternative to traditional buns without sacrificing taste or texture. The addition of sharp cheddar, fresh herbs, and a luscious garlic butter glaze elevates these buns to a whole new level. Get ready to enjoy your favorite burger guilt-free!

What You’ll Need

• 200g (1 ¾ cup) Almond Flour: We’re using almond flour as the base for these buns, providing a nutty flavor and a tender crumb. Be sure to use a fine texture almond flour for the best results – it will create a smoother, less gritty texture.
• 30g (¼ cup) Coconut Flour: Coconut flour helps absorb some of the moisture from the almond flour and eggs, contributing to the bun’s structure. It also adds a subtle sweetness.
• 10g (2 Tbsp) Psyllium Husk Powder: This is a crucial ingredient! Psyllium husk acts as a binder, mimicking the gluten in traditional wheat flour. It helps the buns hold their shape and prevents them from being too crumbly.
• 1 tsp (5g) Baking Powder: Baking powder provides lift, ensuring the buns are light and fluffy. Double-acting baking powder is recommended for optimal results.
• ½ tsp (2g) Salt: Salt enhances the flavors of all the other ingredients and balances the sweetness.
• 4 Large Eggs, at Room Temperature (≈ 200g): Room temperature eggs emulsify better, creating a smoother batter. They also contribute to the buns’ richness and structure.
• 60ml (¼ cup) Warm Water: Warm water helps activate the psyllium husk powder, allowing it to bind effectively.
• 30ml (2 Tbsp) Olive Oil: Olive oil adds moisture and a subtle flavor to the buns. You can also use avocado oil or melted coconut oil.
• 100g (3½ oz) Halal-Certified Sharp Cheddar Cheese, Grated: Sharp cheddar provides a bold, cheesy flavor that complements the herbs beautifully. Using halal-certified cheese ensures it meets specific dietary requirements.
• 2 Tbsp (30g) Fresh Parsley, Finely Chopped: Fresh parsley adds a bright, herbaceous note to the buns. Flat-leaf parsley (Italian parsley) is preferred for its flavor.
• 1 tsp (5g) Dried Oregano: Dried oregano provides a warm, savory flavor that pairs well with cheddar and parsley.
• 30g (2 Tbsp) Unsalted Butter, Melted (for glaze): Melted butter forms the base of our flavorful garlic butter glaze, adding richness and shine.
• 2 Cloves Garlic, Minced: Minced garlic infuses the butter with a pungent, aromatic flavor.
• 1 tsp (5g) Fresh Lemon Zest (optional, for visual contrast): Lemon zest adds a bright, citrusy aroma and a pop of color to the cheese and herb mixture.
• Pinch of Smoked Paprika, for garnish: Smoked paprika adds a subtle smoky flavor and a beautiful reddish hue as a garnish.
• 1 Tbsp (≈ 5g) Fresh Chives, Finely Chopped, for garnish: Fresh chives provide a mild onion flavor and a vibrant green color as a final garnish.

Substitutions & Variations

Cheese: Feel free to experiment with different types of cheese! Gruyere, Monterey Jack, or even pepper jack would all be delicious additions.

Herbs: Don’t have parsley or oregano on hand? Thyme, rosemary, or basil would also work well.

Garlic Butter: For a spicier glaze, add a pinch of red pepper flakes to the melted butter.

Crafting the Perfect Cheddar Herb Almond Flour Burger Bun: A Step-by-Step Guide

1. Preheat and Prepare: Begin by preheating your oven to 190°C (375°F). This ensures even baking. Line a baking sheet with parchment paper. This prevents the buns from sticking and makes cleanup a breeze.
2. Combine Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisking is crucial to evenly distribute the baking powder and salt, which are vital for the buns’ rise and flavor.
3. Mix Wet Ingredients: In a separate bowl, beat the eggs until light and frothy. Then, stir in the warm water and olive oil until well combined. Using room temperature eggs helps them emulsify better with the other ingredients.
4. Combine Wet and Dry: Add the wet mixture to the dry ingredients and mix until a sticky dough forms. Don’t overmix! Overmixing can develop the gluten in the almond flour (though it’s minimal), resulting in tougher buns. Let the dough rest for 5 minutes. This allows the psyllium husk powder to fully hydrate, creating a more pliable and less crumbly dough.
5. Prepare the Cheddar Herb Mixture: While the dough rests, combine the grated cheddar cheese, finely chopped parsley, dried oregano, and optional lemon zest in a small bowl. Mixing these ingredients separately ensures they are evenly distributed throughout the dough.
6. Incorporate the Cheese and Herbs: Spread the cheese-herb mixture evenly over the flattened dough (about ½ cm thick). Gently roll the dough into a log, sealing the edges to prevent the filling from escaping during baking.
7. Shape the Buns: Cut the log into 6 equal pieces. Gently shape each piece into a smooth bun, placing them spaced apart on the prepared baking sheet. Avoid handling the dough too much at this stage to maintain a soft texture.
8. Brush with Butter: Brush the tops of the buns lightly with a little melted butter. This promotes browning and adds a subtle richness.
9. Bake to Golden Perfection: Bake for 15-18 minutes, or until the buns are golden brown and a firm crust forms. Keep a close eye on them during the last few minutes to prevent burning.
10. Prepare the Garlic Butter Glaze: While the buns are baking, melt the remaining butter in a small saucepan. Add the minced garlic and stir for about 30 seconds, until fragrant. Be careful not to burn the garlic.
11. Glaze and Garnish: As soon as the buns come out of the oven, brush them generously with the warm garlic-butter glaze. This creates a beautiful glossy finish and infuses them with delicious garlic flavor. Sprinkle a pinch of smoked paprika over each bun for a touch of color and smoky flavor, and finish with a scattering of fresh chives.
12. Cool and Serve: Transfer the buns to a cooling rack. After 2-3 minutes, serve warm, split open for a burger, or enjoy as a low-carb sandwich base.

The Science Behind Almond Flour Buns

Almond flour, unlike wheat flour, lacks gluten. This means it can’t form the same elastic structure. That’s where psyllium husk powder comes in! Psyllium husk acts as a binder, absorbing moisture and creating a gel-like consistency that mimics gluten, giving these buns structure. Coconut flour adds a subtle sweetness and helps absorb excess moisture, preventing the buns from becoming soggy. The combination of these ingredients results in a surprisingly soft and satisfying bun.

Cheese Selection for Maximum Flavor

We recommend a sharp cheddar for these buns, as its bold flavor stands up well to the herbs and garlic. However, you can experiment with other cheeses! Gruyere would add a nutty complexity, while Monterey Jack would provide a milder, creamier flavor. Just ensure the cheese is finely grated to distribute evenly throughout the dough.

Garlic Butter Glaze: A Flavor Boost

The garlic butter glaze isn’t just for aesthetics; it’s a crucial element of the flavor profile. Using fresh garlic is essential for the best taste. Gently sautéing the garlic in the butter infuses the butter with its aroma and flavor without burning it. The glaze also helps keep the buns moist and prevents them from drying out.

Storing Your Cheddar Herb Almond Flour Buns

These buns are best enjoyed fresh, but you can store them in an airtight container at room temperature for up to 2 days. For longer storage, freeze them individually wrapped. To reheat, simply warm them in the oven or toaster oven for a few minutes.

Frequently Asked Questions

Can I use a different type of flour?

While almond flour is the base of this recipe, substituting other flours isn’t recommended as it will significantly alter the texture and structure of the buns. Coconut flour is important for moisture absorption, but using it in larger quantities will result in a dry bun.

Can I make these buns ahead of time?

You can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours. However, it’s best to bake the buns fresh for optimal texture and flavor.

Are these buns suitable for those with nut allergies?

Unfortunately, these buns are not suitable for those with nut allergies due to the almond flour content.

Enjoy Your Homemade Buns!

These Cheddar Herb Almond Flour Burger Buns with Garlic Butter Glaze are a delicious and satisfying alternative to traditional burger buns. They’re perfect for anyone following a low-carb or gluten-free diet. Don’t forget to save this recipe to Pinterest for later!

keto friendly burger buns recipe

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• Author: Rachel Morgan
• Total Time: 33 minutes
• Yield: 6 buns 1x
• Diet: Keto

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Description

These Cheddar Herb Almond Flour Burger Buns are a delicious and guilt-free alternative to traditional buns, perfect for keto or gluten-free diets. They’re soft, flavorful, and elevated with sharp cheddar, fresh herbs, and a garlic butter glaze.

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Ingredients

Scale 1x2x3x

• 200g (1.75 cup) Almond Flour: fine texture recommended
• 30g (0.25 cup) Coconut Flour
• 10g (2 Tbsp) Psyllium Husk Powder
• 1 tsp (5g) Baking Powder
• 0.5 tsp (2g) Salt
• 4 Large Eggs (200g), room temperature
• 60ml (0.25 cup) Warm Water
• 30ml (2 Tbsp) Olive Oil
• 100g (3.5 oz) Sharp Cheddar Cheese, grated
• 2 Tbsp (30g) Fresh Parsley, chopped
• 1 tsp (5g) Dried Oregano
• 30g (2 Tbsp) Unsalted Butter, melted (for glaze)
• 2 Cloves Garlic, minced
• 1 tsp (5g) Lemon Zest (optional)
• Pinch Smoked Paprika, for garnish
• 1 Tbsp (5g) Fresh Chives, chopped, for garnish

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Instructions

1. Preheat and Prep: Preheat oven to 190°C (375°F) and line a baking sheet with parchment paper.
2. Combine Dry: Whisk almond flour, coconut flour, psyllium husk, baking powder, and salt.
3. Mix Wet: Beat eggs, then stir in warm water and olive oil.
4. Combine All: Mix wet and dry ingredients until a sticky dough forms; rest for 5 minutes.
5. Prepare Cheese Mix: Combine cheddar, parsley, oregano, and lemon zest.
6. Incorporate Cheese: Spread cheese mix over dough, roll into a log, and seal.
7. Shape Buns: Cut log into 6 pieces and shape into buns.
8. Brush and Bake: Brush with melted butter and bake for 15-18 minutes.
9. Make Glaze: Melt butter, sauté garlic until fragrant.
10. Glaze and Garnish: Brush with garlic butter, sprinkle with paprika and chives.
11. Cool and Serve: Cool on a rack and serve warm.

Notes

For best results, use fine almond flour and room temperature eggs. Resting the dough allows the psyllium husk to hydrate, improving texture.

• Prep Time: 15 minutes
• Cook Time: 18 minutes
• Category: Bread
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bun
• Calories: 250 kcal
• Sugar: 3g
• Sodium: 300mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 10g
• Cholesterol: 100mg