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cajun shrimp and grits recipe
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Diet: General
Description
This easy Cajun shrimp and grits recipe offers vibrant flavor and comforting aroma, perfect for a hearty, family-friendly weeknight dinner. It combines creamy stone-ground grits with flavorful shrimp cooked in a rich, spicy tomato-based sauce, finished with a zesty lemon-herb gremolata.
Ingredients
- 3 cups vegetable broth (720 ml, divided)
- 1 cup whole milk (240 ml)
- 1 cup stone-ground grits (180 g)
- 0.25 cup unsalted butter (60 g)
- 1 cup sharp cheddar cheese, shredded (120 g)
- 1 teaspoon fine sea salt (5 ml)
- 0.5 teaspoon black pepper (2.5 ml)
- 1 pound large shrimp (450 g, 16–20 count), peeled, deveined
- 1 tablespoon olive oil (15 ml)
- 1 medium yellow onion, finely diced
- 1 stalk celery, finely diced
- 2 cloves garlic, minced (for sauce)
- 1 jar roasted red peppers (340 g / 12 ounces), drained and finely diced
- 1 can diced tomatoes (400 g / 14.5 ounces), undrained
- 2 teaspoons smoked paprika (10 ml)
- 0.5 teaspoon cayenne pepper (2.5 ml)
- 1 teaspoon dried thyme (5 ml)
- 1 teaspoon dried oregano (5 ml)
- 1 cup vegetable broth (240 ml, for sauce)
- 1 tablespoon fresh lemon juice (15 ml)
- 2 tablespoons fresh flat-leaf parsley, chopped (30 ml, for sauce)
- 0.5 cup fresh flat-leaf parsley, finely chopped (30 g, for gremolata)
- Zest of 1 large lemon
- 1 clove garlic, very finely minced (for gremolata)
Instructions
- Prepare Creamy Grits: Combine 3 cups vegetable broth and 1 cup whole milk in a heavy saucepan; bring to a simmer. Whisk in 1 cup stone-ground grits, 1 teaspoon salt, and 0.5 teaspoon pepper. Reduce heat to low, cover, and cook for 25-30 minutes, stirring occasionally, until creamy and tender. Stir in 0.25 cup butter and 1 cup shredded cheddar cheese until melted. Keep warm, covered.
- Sautรฉ Aromatics and Spices: Pat 1 pound shrimp dry and season with salt and pepper. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add diced yellow onion and celery; cook for 5-7 minutes until softened and translucent. Add 2 minced garlic cloves, 2 teaspoons smoked paprika, 0.5 teaspoon cayenne, 1 teaspoon thyme, and 1 teaspoon oregano; cook for 1 minute until fragrant.
- Simmer Flavorful Sauce: Stir in diced roasted red peppers and 14.5 ounces canned diced tomatoes (undrained). Bring to a simmer, then reduce heat to medium-low and cook for 10-12 minutes, allowing flavors to meld and sauce to thicken slightly. Stir in 1 cup vegetable broth and 1 tablespoon fresh lemon juice.
- Cook Shrimp and Finish Sauce: Add the seasoned shrimp to the simmering sauce. Cook for 3-5 minutes, stirring gently, until shrimp are opaque and pink (do not overcook). Stir in 2 tablespoons fresh parsley. Taste and adjust seasoning with salt and pepper as needed.
- Make Zesty Gremolata: In a small bowl, combine 0.5 cup finely chopped fresh flat-leaf parsley, the zest of 1 large lemon, and 1 very finely minced garlic clove. Toss gently to combine.
- Plate and Garnish: Ladle creamy grits into a wide, shallow bowl. Spoon the flavorful shrimp and sauce over the center. Sprinkle the bright lemon-herb gremolata generously over the shrimp for a fresh flourish.
Notes
If grits are too thick, whisk in a splash of warm vegetable broth or milk. To prevent rubbery shrimp, do not overcook; remove from heat as soon as they turn pink. Adjust cayenne pepper or add hot sauce for more spice. This recipe adapts well for lower-carb (mashed cauliflower base) or vegetarian (omit shrimp, add mushrooms/corn) diets.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving (approx. 350 g)
- Calories: 650 calories
- Sugar: 8 g
- Sodium: 1000 mg
- Fat: 35 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 250 mg