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brazilian mounjaro recipe with apple cider vinegar Tropical Salad With Apple Cider Vinaigrette
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
This Tropical Salad With Apple Cider Vinaigrette offers bright, tangy flavors and crisp textures, making it a fresh, healthy, and satisfying meal. It transforms simple ingredients into a showstopper, perfect for quick and delicious family dinners.
Ingredients
- 5 oz (140 g) mixed greens, like spring mix or baby spinach
- 1 cup (165 g) fresh pineapple, cubed
- 1 cup (165 g) ripe mango, cubed
- 2–3 kiwi, peeled and sliced
- 0.25 cup (30 g) red onion, thinly sliced, optional
- 1 ripe avocado, diced
- 0.25 cup (60 ml) apple cider vinegar, organic, unfiltered
- 0.5 cup (120 ml) olive oil, extra virgin
- 1–2 tablespoons (15–30 ml) honey or maple syrup, to taste
- 1 teaspoon (5 ml) Dijon mustard
- 0.5 teaspoon (2.5 g) salt, or to taste
- 0.5 teaspoon (2.5 g) black pepper, or to taste
Instructions
- Prep Tropical Fruit Medley: Wash all produce. Peel and dice the pineapple, mango, and avocado into bite-sized pieces. Peel and slice the kiwi. Thinly slice the red onion (if using).
- Whisk Zesty Apple Cider Vinaigrette: In a small bowl or a jar with a tight lid, combine apple cider vinegar, olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper. Whisk vigorously or shake well for 1-2 minutes until emulsified.
- Assemble Vibrant Salad: In a large salad bowl, gently combine the mixed greens, diced pineapple, mango, kiwi, avocado, and red onion.
- Dress and Serve Fresh: Drizzle the prepared Apple Cider Vinaigrette over the salad just before serving. Toss gently for about 1 minute to coat all ingredients evenly. Serve immediately.
Notes
To ripen an avocado faster, place it in a paper bag with a banana overnight. Buying pre-cut fruit can save 10-15 minutes of prep time. For a creamier dressing, add 1 tablespoon of Greek yogurt. For meal prep, prepare components separately and combine right before eating to prevent sogginess. Consider adding toasted coconut flakes, sliced almonds, or grilled chicken or shrimp for protein. For a low-carb meal, moderate fruits and add more non-starchy veggies. For a vegan option, use maple syrup instead of honey. For a nut-free option, try toasted pumpkin or sunflower seeds instead of almonds.
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook, Assembling
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 large serving (approx. 250 g)
- Calories: 350 calories
- Sugar: 35 g
- Sodium: 100 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg