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beef meatball recipe Tomato-Chile Glaze with Garnet Sesame
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
- Diet: General
Description
This recipe features savory beef meatballs coated in a vibrant Tomato-Chile Glaze with Garnet Sesame, offering a hearty, high-protein meal perfect for busy families. It is a flavorful and satisfying dinner option that is easy to prepare.
Ingredients
- 1.5 lbs Lean Ground Beef (85/15 or 90/10)
- 0.5 cup Breadcrumbs (plain or panko)
- 1 large Egg
- 0.25 cup finely diced Onion (yellow or white)
- 2 cloves Garlic, minced
- 1 tsp Smoked Paprika
- 0.5 tsp Cumin powder
- Salt and Freshly Ground Black Pepper, to taste
- 1 (15 oz) can Crushed Tomatoes
- 1–2 Chipotle Peppers in Adobo, minced (or 1 tsp Ancho Chile Powder)
- 2 tbsp Honey or Maple Syrup
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Soy Sauce (or Tamari for GF)
- Garnet Sesame Seeds (Black or Mixed), toasted
Instructions
- Prep Meatballs: In a large bowl, combine ground beef, breadcrumbs, egg, diced onion, minced garlic, smoked paprika, cumin, salt, and pepper. Gently mix until just combined (if mixture looks dry, splash in 1-2 tablespoons of milk or broth).
- Form Meatballs: Roll the mixture into 1.5-inch meatballs, aiming for about 20-24 pieces. They should feel firm but not dense.
- Sear Meatballs: Heat 1 tablespoon of oil in a large 10-inch skillet over medium-high heat. Sear meatballs in batches, turning them until beautifully golden brown on all sides (about 2-3 minutes per side). Remove and set aside.
- Build Glaze: In the same skillet, add crushed tomatoes, minced chipotle, honey or maple syrup, apple cider vinegar, and soy sauce. Bring to a gentle simmer, stirring occasionally, until it slightly thickens and smells fragrant.
- Simmer and Serve: Return the seared meatballs to the skillet, spooning the vibrant glaze over them to coat. Reduce heat to low, cover the skillet, and simmer for 10-15 minutes, or until the meatballs are cooked through (internal temperature of 160°F or 71°C). The sauce should cling to the meatballs.
Notes
For a healthier twist, opt for organic, grass-fed ground beef and whole wheat breadcrumbs. This recipe can be adapted for low-carb or keto diets using almond flour and sugar-free sweeteners for the glaze. Meatballs can be air fried at 375°F (190°C) for 12-15 minutes for extra crispy edges or baked at 400°F (200°C) for 15-20 minutes for hands-off cooking before adding to the glaze.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4-5 meatballs (approx 140 g)
- Calories: 380 calories
- Sugar: 8 g
- Sodium: 350 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 100 mg