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acai bowl recipe Dragon Fruit Ribbon And Kiwi Jewels
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian (can be Dairy-Free, Low-Carb, Protein-Rich with modifications)
Description
This vibrant acai bowl features a fuchsia dragon fruit ribbon and emerald kiwi jewels, offering a beautiful and nutrient-packed breakfast solution. It’s an easy, healthy, and energizing way to start your day, packed with antioxidants and natural sweetness.
Ingredients
- 200 g frozen unsweetened acai packs
- 1 ripe banana, frozen
- 0.25 cup (60 ml) liquid (almond milk, coconut water, or apple juice)
- 1 ripe dragon fruit
- 2 ripe kiwis
- 0.25 cup (25 g) granola
- 1–2 tbsp (15–30 ml) honey or agave nectar, to taste
Instructions
- Combine Frozen Goodness: In a high-speed blender, combine the frozen acai packs, frozen banana (if using), and your chosen liquid. Blend on high, using a tamper if necessary, until it’s super thick and creamy, like soft-serve ice cream (approx. 1-2 minutes).
- Pour And Prep Your Canvas: Scoop the thick acai blend into a serving bowl (e.g., a wide 9-inch bowl).
- Craft Your Jewels And Ribbons: Carefully peel the dragon fruit and slice it thinly, then use a small cookie cutter or a sharp knife to create elegant ribbon-like shapes. Peel the kiwis and slice them into small, jewel-like rounds or triangles for a beautiful contrast (approx. 2-3 minutes total prep). If your fruit isn’t holding its shape well, pop it into the fridge for 5 minutes before slicing.
- Assemble Your Masterpiece: Artfully arrange the dragon fruit ribbons and kiwi jewels on top of the acai base. Sprinkle generously with your chosen granola and drizzle with honey or agave nectar.
Notes
For extra texture, add shredded coconut or chia seeds to the top. For a richer flavor, swirl in a tablespoon of your favorite nut butter. If your bowl mixture is too thick to blend easily, add liquid 1 tablespoon at a time until it moves smoothly. If it ends up too thin, add more frozen banana or a few ice cubes and re-blend briefly until it thickens. For a healthier bowl, opt for organic acai and fruits, unsweetened plant milk, raw local honey, and whole-grain or gluten-free granola. Purchase dragon fruit and kiwi when they’re in season for the best flavor and price.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending, Assembling
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl (350 g)
- Calories: 550 calories
- Sugar: 55 g
- Sodium: 40 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 105 g
- Fiber: 15 g
- Protein: 7 g
- Cholesterol: 0 mg