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chicken orzo recipe with Roasted Tomato Jewels
- Total Time: 65 minutes
- Yield: 4–6 servings 1x
- Diet: General
Description
This chicken orzo recipe with Roasted Tomato Jewels transforms simple ingredients into a vibrant, comforting dish bursting with sweet, savory flavors. It’s a lifesaver for busy families, health-minded cooks, and anyone who loves a hearty, easy-to-make meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 cup uncooked orzo pasta
- 2 pints cherry or grape tomatoes, halved
- 4 cups low-sodium chicken broth
- 3 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 0.25 cup fresh basil or parsley, chopped
- Salt, to taste
- Black pepper, to taste
- Pinch dried oregano
Instructions
- Roast Tomato Jewels: Preheat oven to 400F (200C). Toss halved tomatoes with 1 tbsp olive oil, salt, and pepper on a sheet pan. Roast for 20-25 minutes until bursting and slightly shriveled.
- Cook Chicken: While tomatoes roast, heat 1 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken pieces, season, and cook for 5-7 minutes until golden brown and cooked through. Remove and set aside.
- Build Flavor Base: In the same skillet, add remaining 1 tbsp olive oil. Sauté diced onion for 3-5 minutes until softened. Add minced garlic and oregano, cooking for 1 minute until fragrant.
- Simmer Orzo Pasta: Stir in uncooked orzo and chicken broth. Bring to a boil, then reduce heat to a simmer. Cook for 10-12 minutes, stirring occasionally, until pasta is tender and creamy. (Add 1-2 tbsp more broth if too thick).
- Combine And Garnish: Return cooked chicken and roasted tomatoes to the skillet with the orzo. Stir gently to combine. Garnish with fresh basil or parsley.
Notes
For a one-pot meal, cook chicken and orzo in the same pot, adding tomatoes last. Pre-cooked rotisserie chicken can be used for a faster version. Consider whole wheat orzo for added fiber. Budget swaps include canned diced tomatoes or dried herbs (use 1/3 fresh quantity).
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting, Sautéing, Simmering
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 450 calories
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 70 mg