
What You’ll Need
- Ground Beef (500g / 1.1lb): We recommend using 80/20 ground beef for optimal flavor and moisture. The fat content helps keep the filling juicy and delicious.
- Bell Peppers (4 large): Choose a variety of colors โ red, yellow, and orange โ for a visually appealing casserole. Halving them lengthwise provides ample space for the flavorful filling.
- Cooked White Rice (200g / 1 cup): Long-grain white rice works best, providing a fluffy base for the beef mixture. Ensure it’s fully cooked before adding it to the filling.
- Onion (1 medium โ150g / 1 cup, diced): A foundational aromatic, diced onion adds sweetness and depth to the beef filling.
- Garlic (3 cloves โ9g / 1 tbsp, minced): Freshly minced garlic is essential for a robust flavor profile. Don’t skimp on this ingredient!
- Diced Tomatoes (400g / 14oz, canned): Canned diced tomatoes provide a juicy base for the sauce. Fire-roasted diced tomatoes can add an extra layer of smoky flavor.
- Tomato Paste (30g / 2 tbsp): Tomato paste intensifies the tomato flavor and adds richness to the sauce.
- Vegetable Broth (250ml / 1 cup): Vegetable broth adds moisture and depth of flavor to the beef mixture. You can substitute with beef broth for a more intense beefy taste.
- Olive Oil (30ml / 2 tbsp, divided): Extra virgin olive oil is used for sautรฉing the vegetables and adding richness to the casserole.
- Smoked Paprika (5g / 1 tsp): Smoked paprika lends a beautiful smoky flavor and vibrant color to the beef filling.
- Ground Cumin (3g / ยฝ tsp): Cumin adds warmth and earthiness to the spice blend.
- Chili Flakes (2g / ยฝ tsp): A pinch of chili flakes adds a subtle kick of heat. Adjust the amount to your preference.
- Salt (5g / 1 tsp, plus more to taste): Essential for seasoning and enhancing the flavors of all the ingredients.
- Black Pepper (2g / ยฝ tsp, freshly ground): Freshly ground black pepper adds a subtle spice and complexity.
- Roasted Red Peppers (200g / โ1 cup, roughly chopped): These provide the base for the creamy cheese swirl, offering a sweet and smoky flavor. Jarred roasted red peppers are a convenient option.
- Heavy Cream (120ml / ยฝ cup, or coconut cream): Heavy cream creates a rich and luxurious sauce. For a dairy-free option, coconut cream works beautifully.
- Smoked Gouda Cheese (100g / 3.5oz, shredded): Smoked Gouda adds a smoky and slightly sweet flavor to the cheese sauce.
- Ground Nutmeg (pinch): A tiny pinch of nutmeg enhances the flavors of the cheese sauce, adding a warm and subtle spice.
- Panko Breadcrumbs (30g / ยผ cup): Panko breadcrumbs provide a light and crispy topping.
- Sliced Almonds (20g / 2 tbsp): Sliced almonds add a delightful crunch and nutty flavor to the topping.
- Fresh Parsley (10g / 2 tbsp, finely chopped): Fresh parsley adds a pop of color and freshness to the casserole.
- Olive Oil (15ml / 1 tbsp, for topping): Used to lightly coat the breadcrumb topping, helping it to crisp up beautifully.
Substitutions & Variations
Don’t have an ingredient on hand? No problem! Here are a few easy substitutions:
- Ground Beef: Ground turkey or chicken can be used as a leaner alternative.
- White Rice: Brown rice or quinoa can be substituted for a healthier option.
- Smoked Gouda: Monterey Jack, cheddar, or mozzarella cheese can be used instead.
- Heavy Cream: Sour cream or Greek yogurt can be used for a tangier sauce.
Step-by-Step Instructions for the Perfect Beef Stuffed Pepper Casserole
- Prepare the Oven and Baking Dish: Preheat your oven to 180ยฐC (350ยฐF). This ensures even cooking. Lightly grease a 23 x 33 cm (9 x 13 in) baking dish with 1 tablespoon of olive oil. Greasing prevents sticking and makes cleanup a breeze.
- Cook the Rice: Cook 1 cup of white rice according to the package directions. Fluff with a fork and set aside. Properly cooked rice provides a soft, comforting base for the filling.
- Sautรฉ the Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sautรฉ for 4-5 minutes, until softened and translucent. Then, stir in the minced garlic and cook for another minute until fragrant. Don’t let the garlic burn, as this will impart a bitter taste.
- Brown the Ground Beef: Add the 500g (1.1 lb) ground beef to the skillet, breaking it up with a spoon. Brown the beef for 6-7 minutes, until it’s no longer pink. Drain off any excess grease.
- Season the Beef: Sprinkle the browned beef with 1 tsp smoked paprika, ยฝ tsp ground cumin, ยฝ tsp chili flakes, 1 tsp salt, and ยฝ tsp freshly ground black pepper. Stir well to ensure the beef is evenly coated with the spices.
- Simmer the Filling: Mix in the 400g (14 oz) canned diced tomatoes, 2 tbsp tomato paste, and 1 cup (250ml) vegetable broth. Bring the mixture to a simmer, then reduce the heat and cook uncovered for 10 minutes, allowing it to thicken slightly. Adjust seasoning to taste.
- Combine with Rice: Fold in the cooked rice into the beef mixture. This creates the hearty, flavorful filling for the stuffed peppers.
- Prepare the Roasted Red Pepper Cheese Sauce: While the beef mixture simmers, combine the 200g (โ1 cup) roasted red peppers, ยฝ cup (120ml) heavy cream, 3.5 oz (100g) shredded smoked Gouda cheese, and a pinch of ground nutmeg in a blender. Blend until smooth. Transfer the sauce to a small saucepan, warm over low heat, and keep it liquid but thick enough to swirl.
- Assemble the Casserole: Arrange the bell pepper halves skin-side down in the prepared baking dish. Spoon the beef-rice filling generously into each pepper cavity.
- Swirl the Cheese Sauce: Using a spoon, swirl a generous ribbon of the roasted red pepper cheese sauce over the top of each stuffed pepper, creating a beautiful orange-gold swirl.
- Prepare the Topping: In a bowl, toss together ยผ cup (30g) panko breadcrumbs, 2 tbsp sliced almonds, 2 tbsp chopped fresh parsley, and 1 tbsp olive oil until the crumbs are lightly coated.
- Sprinkle the Topping: Sprinkle the panko-almond mixture evenly over the assembled peppers.
- Bake the Casserole: Bake the casserole for 30-35 minutes, or until the peppers are tender, the topping is golden brown, and the cheese sauce is bubbling at the edges.
- Rest and Serve: Remove from the oven and let rest for 10 minutes before serving.
Why Roasted Red Peppers Elevate the Flavor
The addition of roasted red peppers isn’t just for color; it’s a flavor powerhouse. Roasting the peppers intensifies their natural sweetness and adds a smoky depth that complements the savory beef and smoked Gouda beautifully. The roasting process breaks down the pepper’s cell walls, creating a smoother, more flavorful puree when blended into the cheese sauce. This sauce isn’t just a topping; it’s a crucial element that ties all the flavors together.Tips for Perfectly Tender Peppers
Achieving perfectly tender peppers is key to a satisfying stuffed pepper experience. Halving the peppers lengthwise, rather than removing the core entirely, helps them retain their shape during baking. Slightly undercooking the peppers initially allows them to finish cooking in the oven alongside the filling, ensuring they’re tender but not mushy. If you find your peppers are still too firm after the initial baking time, you can cover the dish with foil for the last 10-15 minutes to steam them to perfection.Cheese Selection: The Importance of Smoked Gouda
While you can experiment with different cheeses, smoked Gouda is the star of this recipe for a reason. Its smoky flavor profile complements the smoked paprika in the beef filling and enhances the overall depth of flavor. The Gouda also melts beautifully, creating a creamy, luscious sauce. If you can’t find smoked Gouda, a sharp cheddar or Monterey Jack can be used as a substitute, but the smoky flavor will be missed.
Make-Ahead and Storage Instructions
This Beef Stuffed Pepper Casserole is a great make-ahead meal. You can assemble the casserole up to 24 hours in advance, cover it tightly, and refrigerate it. Add about 10-15 minutes to the baking time if baking from cold. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.Frequently Asked Questions (FAQ)
Can I use different types of rice?
Yes, you can use brown rice or quinoa instead of white rice. Keep in mind that cooking times will vary.Can I make this casserole spicier?
Absolutely! Add more chili flakes or a dash of cayenne pepper to the beef filling.Can I freeze this casserole?
Yes, you can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and then foil. Thaw completely in the refrigerator before baking.Enjoy Your Delicious Beef Stuffed Pepper Casserole!
This Beef Stuffed Pepper Casserole with Roasted Red Pepper Cheese Swirl is a comforting and flavorful meal that’s perfect for a weeknight dinner or a special occasion. The combination of savory beef, tender peppers, and creamy cheese sauce is simply irresistible. Don’t forget to save this recipe to Pinterest for later! Print
recipes stuffed pepper casserole beef
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: General
Description
This Beef Stuffed Pepper Casserole is a comforting and flavorful dish featuring savory beef, tender peppers, and a creamy roasted red pepper cheese swirl. It’s a delightful twist on a classic, perfect for any occasion.
Ingredients
- 500g ground beef (80/20)
- 4 large bell peppers (various colors)
- 200g cooked white rice
- 150g diced onion
- 9g minced garlic
- 400g canned diced tomatoes
- 30g tomato paste
- 250ml vegetable broth
- 60ml olive oil (divided)
- 5g smoked paprika
- 3g ground cumin
- 2g chili flakes
- 5g salt
- 2g black pepper
- 200g roasted red peppers
- 120ml heavy cream
- 100g shredded smoked Gouda
- Pinch of nutmeg
- 30g panko breadcrumbs
- 20g sliced almonds
- 10g chopped fresh parsley
Instructions
- Prepare Oven & Dish: Preheat oven to 180ยฐC (350ยฐF) and grease a baking dish.
- Cook Rice: Cook 1 cup white rice per package directions.
- Sautรฉ Aromatics: Sautรฉ diced onion and garlic in olive oil until softened.
- Brown Beef: Brown 500g ground beef, drain excess grease.
- Season Beef: Season beef with paprika, cumin, chili flakes, salt, and pepper.
- Simmer Filling: Simmer beef with diced tomatoes and tomato paste in vegetable broth.
- Combine with Rice: Fold cooked rice into the beef mixture.
- Make Cheese Sauce: Blend roasted red peppers, heavy cream, Gouda, and nutmeg.
- Assemble Casserole: Fill pepper halves with beef mixture.
- Swirl Sauce: Swirl cheese sauce over the stuffed peppers.
- Prepare Topping: Toss panko, almonds, parsley, and olive oil.
- Sprinkle Topping: Sprinkle topping over the casserole.
- Bake Casserole: Bake for 30-35 minutes, until tender and bubbly.
- Rest & Serve: Let rest for 10 minutes before serving.
Notes
For a dairy-free option, substitute coconut cream for heavy cream. Halving peppers lengthwise helps them retain shape during baking.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 100 mg
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