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creamy mediterranean hummus recipe
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Mediterranean Creamy Hummus with Roasted Red Pepper Swirl is a vibrant and flavorful dip perfect as an appetizer or snack. It features a beautiful swirl of sweet roasted red peppers and smoky paprika for an elevated hummus experience.
Ingredients
Scale
- 400g (14oz) Canned Chickpeas: drained and rinsed
- 60g (1/4 cup) Tahini: smooth and pourable
- 30ml (2 tbsp) Lemon Juice: fresh
- 2 Cloves Garlic: minced
- 30ml (2 tbsp) Olive Oil: extra-virgin
- 0.5 tsp Cumin: ground
- 0.5 tsp Salt
- 60ml (1/4 cup) Water: cold
- 80g (1/2 cup) Roasted Red Peppers: drained
- 1 tsp Smoked Paprika
- 1 tbsp Parsley (optional)
Instructions
- Prep Chickpeas: Drain and rinse chickpeas thoroughly.
- Blend Hummus: Combine chickpeas, tahini, lemon juice, garlic, cumin, salt, water, and olive oil in a food processor; blend until creamy.
- Divide Base: Separate half of the hummus for the classic flavor.
- Make Pepper Puree: Blend remaining hummus with red peppers, olive oil, salt, and paprika.
- Marble Swirl: Gently fold pepper puree into plain hummus.
- Plate & Swirl: Spoon onto a plate and create swirls.
- Finish & Serve: Drizzle with olive oil, sprinkle with paprika and parsley; serve with pita or veggies.
Notes
For an even smoother texture, remove the skins from the chickpeas. High-quality tahini is key for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0 mg