Red Lentil And Rice Casserole With Turmeric Coconut Swirl And Crunchy Almond Pomegranate Topping

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Red Lentil And Rice Casserole With Turmeric Coconut Swirl And Crunchy Almond Pomegranate Topping 1767839099.3700237

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Red Lentil And Rice Casserole With Turmeric Coconut Swirl And Crunchy Almond Pomegranate Topping 1767839099.3700237

recipe red lentil and rice casserole

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  • Author: Samantha Hayes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian
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Description

This Red Lentil and Rice Casserole is a comforting and flavorful plant-based meal with a vibrant turmeric coconut swirl and crunchy almond-pomegranate topping. It’s packed with protein and wholesome grains, making it a complete and satisfying dish.

Ingredients

Scale
  • 200g (1 cup) Red Lentils: rinsed
  • 150g (¾ cup) Basmati Rice: rinsed
  • 600ml (2½ cups) Water
  • 2 tablespoons (30ml) Olive Oil
  • 150g (1 large) Onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon (5g) Ground Cumin
  • 1 teaspoon (5g) Ground Coriander
  • ½ teaspoon (2g) Turmeric Powder
  • 1 teaspoon (5g) Smoked Paprika
  • 1 teaspoon (6g) Salt
  • ½ teaspoon (2g) Black Pepper
  • 200ml (¾ cup) Full-Fat Coconut Milk
  • ½ Lemon, zest
  • 30g (2 tablespoons) Sliced Almonds, toasted
  • 30g (2 tablespoons) Pomegranate Seeds
  • 8g (2 tablespoons) Cilantro, chopped

Instructions

  1. Prepare Oven & Dish: Preheat oven to 190°C (375°F) and grease a baking dish.
  2. Rinse Grains: Rinse lentils and rice until water runs clear.
  3. Sauté Aromatics: Sauté onion in olive oil until softened, then add garlic and spices.
  4. Simmer Base: Add lentils, rice, and water; simmer for 10 minutes.
  5. Transfer & Swirl: Pour mixture into dish, swirl in coconut milk mixture.
  6. Top & Bake: Sprinkle with almonds and pomegranate seeds; bake for 30-35 minutes.
  7. Rest & Garnish: Let rest for 10 minutes, garnish with cilantro.

Notes

For a spicier kick, add a pinch of cayenne pepper. Toasting almonds enhances their flavor.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Bake
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 400 mg
  • Fat: 15 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 0 mg

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