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one pound meatloaf recipe
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Diet: general
Description
A hearty one pound meatloaf recipe with a hidden roasted red pepper and feta filling. It transforms a humble weeknight staple into a quick-cooking, flavorful meal with a beautiful cross-section when sliced.
Ingredients
Scale
- 1 lb lean ground beef, 80/20 mix
- 1/2 cup finely chopped yellow onion
- 2 cloves garlic, minced
- 1 cup plain dried breadcrumbs
- 1 large egg
- 1/4 cup milk
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp fine sea salt
- 1/4 tsp black pepper
- 1 tbsp soy sauce
- 1/2 cup jarred roasted red peppers, drained and chopped
- 1/2 cup crumbled feta cheese
- 1 tsp chopped fresh oregano or basil
- 1/4 cup ketchup
- 1 tbsp light brown sugar
- 1 tsp apple cider vinegar
- 1/4 tsp smoked paprika (for glaze)
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven and Prep Pan: Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper for easy cleanup.
- Mix Meatloaf Base: In a large bowl, combine the ground beef, onion, garlic, breadcrumbs, egg, milk, dried oregano, 1/2 tsp smoked paprika, salt, pepper, and soy sauce. Mix gently by hand until just combined; do not overmix.
- Prepare Filling: In a separate small bowl, combine the chopped roasted red peppers, crumbled feta cheese, and fresh herbs. Mix lightly.
- Layer and Shape Loaf: Place half of the meat mixture onto the prepared baking sheet and pat it into a rectangle. Spread the pepper and feta filling over the meat, leaving a small border. Place the remaining meat mixture on top of the filling, carefully sealing the edges to enclose the filling. Shape into a neat loaf.
- Bake Initially: Bake the meatloaf at 350°F (175°C) for 35 to 40 minutes. The loaf should feel firm to the touch.
- Prepare Glaze: While the meatloaf bakes, whisk together the ketchup, brown sugar, apple cider vinegar, and the remaining 1/4 tsp smoked paprika in a small bowl.
- Apply Glaze and Finish Baking: Remove the meatloaf from the oven and brush the prepared glaze evenly over the top and sides. Return to the oven and bake for another 15 to 20 minutes, or until the internal temperature reaches 160°F (71°C).
- Rest and Serve: Let the meatloaf rest on the baking sheet for 10 minutes before slicing. Garnish with fresh parsley before serving.
Notes
To ensure a tender and moist meatloaf, avoid overmixing the ingredients. The resting period is crucial for redistributing juices; do not skip it before slicing.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: main dish
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 510 kcal
- Sugar: 10 g
- Sodium: 700 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 100 mg