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peanut butter moo’d recipe
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: General
Description
This peanut butter moo’d recipe is a creamy, satisfying, and protein-packed drink, perfect for busy mornings or as a healthy snack. It offers a delicious blend of nutty and sweet flavors that comes together in minutes.
Ingredients
- 1 large (approx. 150g) ripe banana, peeled and frozen
- 60 g (0.25 cup) creamy peanut butter, natural (peanuts and salt)
- 240 mL (1 cup) full-fat milk (or unsweetened oat milk)
- 120 g (0.5 cup) plain Greek yogurt (or regular plain yogurt)
- 120 mL (0.5 cup) ice cubes
- 30 mL (2 tablespoons) maple syrup, or to taste (honey alternative)
- 5 mL (1 teaspoon) alcohol-free vanilla extract
Instructions
- Gather And Prepare Ingredients: Arrange all your ingredients within easy reach. Ensure your banana is peeled and frozen solid; this is key for the thickest, creamiest result.
- Blend Main Ingredients: In a high-speed blender, combine the milk, plain Greek yogurt, frozen banana, creamy peanut butter, maple syrup (if using), and vanilla extract. Blend on high until the mixture is completely smooth and creamy, with no banana chunks visible.
- Add Ice And Blend Again: Now, add the ice cubes to the blender. Blend again on high speed for about 30-60 seconds, until the ice is fully incorporated and this incredible peanut butter moo’d recipe reaches your desired consistency (thick and frosty like a classic milkshake).
- Taste And Adjust Sweetness: Give your moo’d a quick taste. Adjust the sweetness by adding more maple syrup if desired. For a thinner shake, splash in an extra tablespoon of milk until it flows smoothly. If the texture is too thin, add more ice or a few extra slices of frozen banana. If it’s too thick, simply add a tablespoon of milk at a time until it reaches your preferred drinkability. A tiny pinch of salt can also enhance the overall flavor.
Notes
For health-forward upgrades, consider using organic ingredients. Unsweetened almond milk or coconut milk can lighten the calories. A scoop of plant-based protein powder turns this into an even more powerful post-workout drink. For a low-carb option, swap the banana for a small piece of avocado (about 0.25 of a medium) and sweeten with liquid stevia. For a dairy-free version, use unsweetened oat milk and a plant-based Greek-style yogurt. Those with nut allergies can use sunflower seed butter. Always choose ripe bananas with brown spots for peak natural sweetness. Select quality natural peanut butter without added sugars or hydrogenated oils.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 450 mL)
- Calories: 835 calories
- Sugar: 64 g
- Sodium: 406 mg
- Fat: 42 g
- Saturated Fat: 12 g
- Unsaturated Fat: 30 g
- Trans Fat: 0 g
- Carbohydrates: 90 g
- Fiber: 8 g
- Protein: 38 g
- Cholesterol: 36 mg