Tuna Ball Recipe

I often find myself wondering what to make for dinner, especially on busy nights, and that’s exactly why I love this recipe! This easy tuna ball recipe promises a wonderfully savory aroma from the oven and a comforting, hearty texture in every bite. It’s your new weeknight hero, offering hearty flavor and simple preparation for even the busiest evenings. This versatile, budget-friendly meal has been a trusted family favorite for years, making mealtime delicious and stress-free. You’ll love how quickly these come together!

Key Ingredients and Flavor Foundations

Here are the core ingredients that make up this delightful tuna ball recipe, with measurements for perfect results:

• For the Tuna Balls:
• 425 g (15 oz) canned tuna in water, well-drained (provides a lean, savory base)
• 60 g (1/2 cup) plain panko breadcrumbs (for a lighter texture and binding; use gluten-free panko for gluten-free tuna balls)
• 1 large egg (essential for binding the ingredients together firmly)
• 60 g (1/2 cup) finely minced white onion or shallot (adds aromatic depth and subtle sweetness; *red onion is a great alternative if that’s what’s in your fridge*)
• 2 cloves garlic, minced (a foundational savory aromatic)
• 30 g (1/4 cup) fresh flat-leaf parsley, finely chopped (for bright, fresh herbaceous notes; *curly parsley also works well*)
• 1 teaspoon lemon zest (brightens flavors and adds a citrus lift)
• 1/2 teaspoon ground cumin (introduces warmth and a touch of earthy spice)
• 1/4 teaspoon black pepper (for a mild, balanced bite)
• 1/4 teaspoon sea salt (enhances all the flavors)
• 15 ml (1 tablespoon) olive oil (for brushing, helps achieve a golden-brown exterior)
• For the Harissa-Kissed Tomato Sauce:
• 15 ml (1 tablespoon) olive oil (for sautéing the sauce’s aromatics)
• 60 g (1/2 cup) finely minced white onion (builds a sweet and savory base for the sauce)
• 2 cloves garlic, minced (deepens the aromatic profile of the sauce)
• 15 ml (1 tablespoon) harissa paste (delivers a unique smoky and spicy kick; *adjust to taste or omit for a milder sauce*)
• 800 g (28 oz) canned crushed tomatoes (the rich, sweet heart of the sauce; *canned diced tomatoes can be used for a chunkier sauce*)
• 120 ml (1/2 cup) vegetable broth (adds liquid and savory depth; *water or chicken broth can be used as a convenient swap*)
• 1/2 teaspoon granulated sugar (balances the natural acidity of the tomatoes)
• 1/2 teaspoon sea salt, or to taste (seasoning)
• 1/4 teaspoon black pepper, or to taste (seasoning)
• For Garnish:
• 15 g (1 tablespoon) toasted white sesame seeds (for nutty flavor and visual appeal)
• 15 g (1/4 cup) fresh flat-leaf parsley, roughly chopped (for vibrant color and a fresh finish)

Essential Ingredients

At the heart of this healthy tuna ball recipe are well-drained canned tuna, acting as a high-protein anchor. Panko breadcrumbs lend a delightful crispiness, while a large egg ensures everything binds together beautifully. Fresh aromatics like onion, garlic, and parsley provide a foundational savory flavor.

Smart Swaps and Add-ins

For those mindful of specific dietary needs, this recipe is quite flexible. You can create low-carb meals by swapping panko for almond flour or crushed pork rinds. To add hidden vegetables, finely grate zucchini or carrots into the mixture. A pinch of red pepper flakes can introduce a subtle heat, making it perfect for those who enjoy a little spice.

Seasonal, Regional, or Freshness Notes

Always opt for high-quality canned tuna; look for sustainably sourced options to ensure the best flavor and support responsible practices. The freshness of your parsley and lemon zest truly elevates the dish, so choose vibrant, crisp herbs.

Cooking Method Made Simple

Step-by-step instructions with timing and sensory cues

1. Preheat and Prep: Preheat your oven to 190°C (375°F). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Combine Tuna Ball Mixture: In a large bowl, flake the well-drained tuna. Add the panko breadcrumbs, egg, minced onion, minced garlic, chopped parsley, lemon zest, cumin, black pepper, and salt. Mix thoroughly with your hands until just combined and the mixture *feels cohesive*.
3. Form and Bake the Tuna Balls: Gently roll the mixture into 20-22 uniform balls, approximately 3-4 cm (1.2-1.6 inches) in diameter. I find that using a small cookie scoop makes forming the tuna ball mixture quick and uniform, especially on a busy weeknight. Arrange them on the prepared baking sheet, ensuring they don’t touch. Lightly brush the top of each ball with olive oil. Bake for 18-22 minutes, or until *golden brown* and cooked through. If the mixture feels too crumbly to form balls, try pressing it firmly; a touch more egg or a splash of water can help.
4. Start the Harissa Sauce: While the tuna balls bake, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the finely minced white onion and cook for 5-7 minutes, until *softened and translucent*.
5. Add Aromatics: Add the minced garlic and harissa paste, cooking for another 1 minute until *fragrant* and the aromas fill your kitchen.
6. Simmer the Sauce: Pour in the crushed tomatoes and vegetable broth. Stir in the granulated sugar, sea salt, and black pepper. Bring the sauce to a *gentle simmer*, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to *meld* beautifully.
7. Combine and Finish: Gently add the baked tuna balls to the simmering sauce. Stir carefully to coat the balls without breaking them. Cover and simmer for an additional 5 minutes to allow the balls to *absorb some of the sauce’s flavor*. Remove from heat and let rest for 2-3 minutes before serving.
8. Serve and Garnish: Ladle the tuna balls and ample sauce into shallow white or light-colored bowls or onto plates. Scatter the toasted white sesame seeds generously over the top. Finish with a vibrant sprinkle of roughly chopped fresh flat-leaf parsley for a pop of contrasting color and texture.

Quick Variations for Dietary Patterns

For a low-carb tuna ball recipe, swap traditional panko breadcrumbs for almond flour or crushed pork rinds, adjusting the quantity as needed to achieve the right consistency. If you’re focusing on high-protein snacks, you can slightly reduce the breadcrumbs and ensure your tuna is extra lean, making this a healthy protein-packed option.

Troubleshooting Tips for Common Issues

If your tuna ball mixture feels too sticky during formation, add a little more panko breadcrumbs, about a tablespoon at a time, until it’s easier to handle. Conversely, if it’s too dry and won’t hold together, a touch more egg or a splash of broth can help. Ensure your baking sheet isn’t overcrowded for even cooking and a beautiful golden-brown finish.

Ideal Serving Moments and Pairings

• Quick weeknight dinners.
• Easy meal prep lunches or high-protein snacks.
• Light appetizers.

Pairing Ideas

• Serve over pasta with marinara or a fresh green salad.
• Great in a wrap, pita, or with roasted vegetables.
• Dip with lemon-dill aioli, tartar, or spicy sriracha mayo.

Storage Guidelines

These tuna ball recipe creations are excellent for future meals:

• Fridge: Store cooked balls in an airtight container for 3-4 days.
• Freezer: Freeze cooked, then transfer to a freezer-safe bag for 2-3 months.
• Reheat: Warm in skillet, oven (350°F/175°C for 10-15 mins), or air fryer (350°F/175°C for 5-8 mins).

Nutrition, Wellness & Everyday Benefits of Tuna Ball Recipe

Supports Balance

This tuna ball recipe supports healthy eating, packed with lean protein and omega-3s for brain and heart health. It’s a versatile base for nutritious family dinners.

Tie into Trending Lifestyles

Easily adapted for gluten-free and low-carb meals, this recipe fits various dietary preferences. It’s a smart choice for active lifestyles seeking high-protein snacks and remains a budget-friendly recipe option.

Recipe Advantages for Different Needs

Connect tuna ball recipe to goals

This tuna ball recipe helps achieve kitchen goals:

• Eat healthier without sacrificing flavor.
• Save money on groceries.
• Reduce meal prep time.

Solves Challenges

• Quickly satisfies hunger.
• Provides kid-approved protein.
• Offers a delicious alternative to traditional tuna salad.

Expert Tips, Flavor Boosts, and Adaptations

Tricks for texture and presentation upgrades

• Add finely grated onion for moisture and flavor; squeeze excess liquid.
• I always chill the mixture for 15-20 minutes before forming; it ensures even cooking.
• Garnish with fresh herbs for a vibrant finish.

Ways to make it kid-approved, guest-ready, or holiday-special

• Form smaller mini tuna balls for toddlers.
• Serve with fun dipping sauces for family meals.
• For guests, present on skewers.

Substitutions for allergies or special diets

• Egg-free: Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) or mashed potato as binder.
• Dairy-free: Ensure mayonnaise is dairy-free or use olive oil.

Common Questions About Tuna Ball Recipe

Here are some frequent questions about making this versatile tuna ball recipe at home:

Q: Can I make tuna ball recipe ahead for meal prep?

Yes, prep the mixture a day ahead, or cook the tuna ball recipe entirely and reheat. Perfect for grab-and-go lunches.

Q: What’s the healthiest way to prepare tuna ball recipe?

Baking or air frying are healthiest, using less oil. Boost nutrition by adding finely chopped vegetables for a more nutrient-dense healthy meal.

Q: Which stores or online shops carry quality tuna for this tuna ball recipe?

Most major grocery stores offer quality canned tuna. Look for brands prioritizing sustainable fishing practices or organic ingredients.

Q: Can I use fresh tuna for this tuna ball recipe?

While canned tuna is ideal for this specific recipe, you could adapt it using cooked, flaked fresh tuna. Ensure it’s well-drained and flaked very finely.

Q: My tuna balls are falling apart, what went wrong?

Mixture is too dry or lacks binder. Add another egg, more mayonnaise, or an extra tablespoon of breadcrumbs to help it hold. A well-bound mixture is key.

Q: How can I make these spicier?

Add cayenne pepper or hot sauce directly to the mixture. Alternatively, serve with a zesty sriracha mayo dipping sauce on the side for customizable spice.

This simple dish is a game-changer for easy, healthy, and budget-friendly meals that the whole family will adore. I know you’ll find them a lifesaver on busy evenings. Don’t forget to save this recipe on Pinterest for your next busy weeknight, or share it with a friend looking for fresh dinner inspiration!

tuna ball recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Alyssa Bennett
• Total Time: 60 minutes
• Yield: 4–5 servings (20–22 balls) 1x
• Diet: General

Print Recipe

Pin Recipe

Description

This easy tuna ball recipe offers a savory aroma and hearty texture, making it a quick and versatile weeknight meal that is both budget-friendly and a family favorite. It combines lean tuna with fresh aromatics and panko breadcrumbs, served in a smoky, spicy harissa-kissed tomato sauce.

---

Ingredients

Scale 1x2x3x

• 15 oz canned tuna in water, well-drained (provides a lean, savory base)
• 0.5 cup plain panko breadcrumbs (for a lighter texture and binding; use gluten-free panko for gluten-free tuna balls)
• 1 large egg (essential for binding the ingredients together firmly)
• 0.5 cup finely minced white onion or shallot (adds aromatic depth and subtle sweetness; red onion is a great alternative if that is what is in your fridge)
• 2 cloves garlic, minced (a foundational savory aromatic)
• 0.25 cup fresh flat-leaf parsley, finely chopped (for bright, fresh herbaceous notes; curly parsley also works well)
• 1 teaspoon lemon zest (brightens flavors and adds a citrus lift)
• 0.5 teaspoon ground cumin (introduces warmth and a touch of earthy spice)
• 0.25 teaspoon black pepper (for a mild, balanced bite)
• 0.25 teaspoon sea salt (enhances all the flavors)
• 1 tablespoon olive oil (for brushing, helps achieve a golden-brown exterior)
• 1 tablespoon olive oil (for sautéing the sauce’s aromatics)
• 0.5 cup finely minced white onion (builds a sweet and savory base for the sauce)
• 2 cloves garlic, minced (deepens the aromatic profile of the sauce)
• 1 tablespoon harissa paste (delivers a unique smoky and spicy kick; adjust to taste or omit for a milder sauce)
• 28 oz canned crushed tomatoes (the rich, sweet heart of the sauce; canned diced tomatoes can be used for a chunkier sauce)
• 0.5 cup vegetable broth (adds liquid and savory depth; water or chicken broth can be used as a convenient swap)
• 0.5 teaspoon granulated sugar (balances the natural acidity of the tomatoes)
• 0.5 teaspoon sea salt, or to taste (seasoning)
• 0.25 teaspoon black pepper, or to taste (seasoning)
• 1 tablespoon toasted white sesame seeds (for nutty flavor and visual appeal)
• 0.25 cup fresh flat-leaf parsley, roughly chopped (for vibrant color and a fresh finish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat and Prep: Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Combine Tuna Ball Mixture: In a large bowl, flake the well-drained tuna. Add the panko breadcrumbs, egg, minced onion, minced garlic, chopped parsley, lemon zest, cumin, black pepper, and salt. Mix thoroughly with your hands until just combined and the mixture feels cohesive.
3. Form and Bake Tuna Balls: Gently roll the mixture into 20-22 uniform balls, approximately 1.2-1.6 inches (3-4 cm) in diameter. Arrange them on the prepared baking sheet, ensuring they do not touch. Lightly brush the top of each ball with olive oil. Bake for 18-22 minutes, or until golden brown and cooked through. (If the mixture feels too crumbly to form balls, try pressing it firmly; a touch more egg or a splash of water can help).
4. Start Harissa Sauce: While the tuna balls bake, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the finely minced white onion and cook for 5-7 minutes, until softened and translucent.
5. Add Sauce Aromatics: Add the minced garlic and harissa paste, cooking for another 1 minute until fragrant and the aromas fill your kitchen.
6. Simmer Tomato Sauce: Pour in the crushed tomatoes and vegetable broth. Stir in the granulated sugar, sea salt, and black pepper. Bring the sauce to a gentle simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld beautifully.
7. Combine Tuna Balls and Sauce: Gently add the baked tuna balls to the simmering sauce. Stir carefully to coat the balls without breaking them. Cover and simmer for an additional 5 minutes to allow the balls to absorb some of the sauce’s flavor. Remove from heat and let rest for 2-3 minutes before serving.
8. Serve and Garnish: Ladle the tuna balls and ample sauce into shallow bowls or onto plates. Scatter the toasted white sesame seeds generously over the top. Finish with a vibrant sprinkle of roughly chopped fresh flat-leaf parsley for a pop of contrasting color and texture.

Notes

For a low-carb option, swap panko breadcrumbs for almond flour or crushed pork rinds. If the tuna ball mixture is too sticky, add more panko; if too dry, add a touch more egg or broth. Ensure your baking sheet is not overcrowded for even cooking. Always use high-quality, sustainably sourced canned tuna and vibrant, crisp fresh herbs.

• Prep Time: 25 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking, Stovetop
• Cuisine: Mediterranean-inspired

Nutrition

• Serving Size: 5 balls (approx 200 g)
• Calories: 250 calories
• Sugar: 5 g
• Sodium: 250 mg
• Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 45 mg