Bang Bang Salmon Recipe

I’m thrilled to share this amazing twist on a classic, because who doesn’t love a fantastic weeknight meal? This incredible bang bang salmon recipe offers a burst of creamy, spicy, and savory flavors that will light up your dinner table. The moment it starts baking, a warm, inviting aroma fills your kitchen, hinting at the crispy edges and tender, glazed center to come. It’s an ideal choice for busy family dinners or when you want something truly delicious, ensuring a perfect dish every time, full of vibrant flavor and nourishing goodness. Get ready to discover your new favorite way to cook salmon!

Ingredient Essentials and Smart Swaps

• Fresh Salmon Fillets: Four skinless fillets, about 150-180 g (5-6 oz) each, are perfect for a hearty serving. Wild-caught or sustainably farmed salmon offers premium flavor and essential omega-3s.
• Bang Bang Sauce Base: Start with 120 mL (1/2 cup) high-quality mayonnaise for creaminess (light mayo works too!), 60 mL (1/4 cup) sweet chili sauce for tang (ensure no alcohol), and 30 mL (2 tablespoons) sriracha or other chili garlic sauce for heat (adjust to your preference).
• Flavor Boosters for the Glaze: 45 mL (3 tablespoons) honey for sweetness, 15 mL (1 tablespoon) tamari (or soy sauce if not gluten-free) for umami, 15 mL (1 tablespoon) fresh lime juice for brightness, 1 large minced garlic clove, 5g (1 teaspoon) grated fresh ginger, and the special 5 mL (1 teaspoon) whole Sichuan peppercorns, infused into 30 mL (2 tablespoons) neutral vegetable oil, create the distinctive glaze for this bang bang salmon recipe.
• Seasoning: 2.5 mL (1/2 teaspoon) fine sea salt and 1.25 mL (1/4 teaspoon) freshly ground black pepper bring out the salmon’s natural taste.
• Garnish Goodies: For irresistible texture and color, you’ll need 2 very thinly sliced large shallots (80g / 2.8 oz), fried until crispy in 360 mL (1 1/2 cups) neutral vegetable oil. Finish with 2-3 thinly sliced green onions (scallions), 15 g (1/2 cup) roughly chopped fresh cilantro leaves, and 5 mL (1 teaspoon) toasted white sesame seeds for a final flourish.

Premium Choices and Dietary Adjustments

• Organic Produce: Elevate your bang bang salmon recipe by opting for organic sweet chili sauce and fresh herbs if available.
• Protein-rich alternatives: While salmon is key for this dish, you can adapt the bang bang sauce for chicken thighs or shrimp to create a versatile meal.
• Gluten-Free: Ensure your sweet chili sauce and tamari are certified gluten-free for a truly compliant dish.
• Plant-based options: Use vegan mayonnaise and serve the flavorful sauce over roasted cauliflower or crispy tofu for a delicious plant-based take.
• Keto/Paleo Adaptation: Use a sugar-free sweet chili sauce alternative and omit the honey, or substitute with a low-carb liquid sweetener, to fit this bang bang salmon recipe into your diet.
• Seasonal Notes: Fresh herbs from your local market, like cilantro and green onions, enhance the vibrant flavor significantly.

Step-by-Step Preparation Made Simple

1. Preheat Oven: Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper, ensuring easy cleanup when the salmon is done (5 minutes to heat).
2. Prepare Sichuan Peppercorn Oil: In a small saucepan, combine 30 mL (2 tablespoons) neutral vegetable oil and 5 mL (1 teaspoon) whole Sichuan peppercorns. Heat over low heat for 5-7 minutes until the oil is fragrant and infused; do not let the peppercorns burn. Strain the oil, discarding the peppercorns, and let the infused oil cool slightly.
3. Mix the Bang Bang Glaze: In a medium bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, honey, tamari, lime juice, minced garlic, grated ginger, and the cooled Sichuan peppercorn oil until smooth and well combined. This is the heart of your bang bang salmon recipe.
4. Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides lightly with 2.5 mL (1/2 teaspoon) fine sea salt and 1.25 mL (1/4 teaspoon) freshly ground black pepper. Place the seasoned fillets on your prepared baking sheet.
5. Bake, Glaze, and Finish: Bake the salmon for 10-12 minutes, or until it’s nearly cooked through and the edges begin to firm (internal temperature should reach about 55°C / 130°F). Remove from the oven, generously brush each fillet with about half of the prepared Bang Bang Glaze, then return to the oven and bake for another 3-5 minutes, until the salmon is cooked through and flakes easily (internal temperature should reach 63°C / 145°F). The glaze should look slightly caramelized and glossy. If your salmon seems to be drying out, remove it promptly; carryover cooking will finish it to perfection.
6. Garnish and Serve: Remove the glazed salmon from the oven and let it rest for 2-3 minutes. To plate, drizzle a small amount of the remaining Bang Bang Glaze around the base, then sprinkle a generous amount of pre-made crispy shallots, thinly sliced green onions, fresh cilantro leaves, and toasted white sesame seeds over and around the salmon for an amazing finish.

Shortcuts for Busy Cooks

• Air Fryer Method: For a faster cooking time and a wonderfully crispy exterior, air fry your salmon at 190°C (375°F) for 8-10 minutes, glazing in the last few minutes.
• One-Sheet Pan Meal: Combine salmon fillets with quick-cooking vegetables like asparagus or broccoli on the same baking sheet for a complete, easy dinner with minimal cleanup.
• Meal Prep Hack: Prepare the full Bang Bang Glaze ahead of time and store it in an airtight container in the fridge for up to 5 days, making your bang bang salmon recipe even quicker on cooking day. I often make a double batch of sauce on Sunday for healthy meals all week.

Best Occasions and Creative Serving Ideas

This “bang bang salmon recipe” is incredibly versatile, fitting perfectly into various mealtime scenarios. From quick weeknight dinners to elegant special occasions, it delivers on flavor and ease.

• Weeknight Dinners: A fast, flavor-packed solution for any busy evening, on the table in under 30 minutes.
• Special Occasions: Impress guests with its vibrant presentation and gourmet taste, without the usual fuss.
• Packed Lunches: My kids absolutely love this dish, and I often pack leftover bang bang salmon cold over a salad for their school lunches. It reheats gently in a microwave for a delicious office meal too.
• Family Gatherings: Scale up easily to feed a crowd without extra stress.

Serving Inspiration

• Toppings: Extra scallions, toasted sesame seeds, a squeeze of fresh lime, or a drizzle of extra sriracha.
• Side Dishes: Steamed jasmine rice, fluffy brown rice, protein-rich quinoa, roasted broccoli, sautéed spinach, or a crisp cucumber salad.
• Drink Pairings: A crisp white wine like Sauvignon Blanc, a light lager, or refreshing iced green tea complements the rich flavors.
• Storage & Reheating: Store leftover bang bang salmon in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or a low oven to prevent drying out. It’s not recommended for freezing with the sauce on, but cooked plain salmon freezes well.

Why Bang Bang Salmon Recipe Supports Healthy Living

This “bang bang salmon recipe” is a fantastic choice for those aiming for wellness goals, offering a delicious way to enjoy quick protein meals and balanced nutrition. It’s naturally a best low-carb option, making it a great fit for easy weight loss dinners.

• High in Omega-3s: Salmon is a powerhouse of healthy fats, essential for heart and brain health, contributing to overall well-being.
• Excellent Protein Source: Keeps you full and satisfied, aiding in portion control and muscle maintenance.
• Balanced Nutrition: When paired with rice and veggies, it creates a complete and healthy meal prep recipes solution.
• Weight-Friendly: A lean protein choice that’s low in calories and high in flavor, supporting a healthy weight journey.

Everyday Advantages of Cooking This Way

Embracing this cooking method offers several practical benefits for a bustling household. It makes healthy eating accessible and enjoyable.

• Convenience: Minimal prep, quick cooking, and simple cleanup make it perfect for any day of the week, supporting quick meals.
• Affordability: Salmon is a versatile protein that can be budget-friendly when bought in bulk or on sale.
• Versatility: Easily adaptable to different dietary needs and flavor preferences, making it a staple for family dinners.

Works for Busy Lifestyles

• Fast from start to finish: This meal is on the table in under 30 minutes, ideal for busy schedules.
• Fewer dishes: Using one pan or an air fryer means less scrubbing after dinner.
• Make-ahead sauce: Preparing the bang bang sauce ahead saves valuable time on cooking day.

Pro-Level Tricks & Easy Adjustments

Elevate your “bang bang salmon recipe” with these simple yet effective tips, ensuring a perfect dish every time.

• Chef-Inspired Tips: For extra crispy salmon, pan-sear skin-side down for 3-4 minutes before transferring to the oven. To deepen the sauce flavor, lightly toast a pinch of sesame seeds in a dry skillet before adding to the mayo mixture.
• Dietary Needs: For a dairy-free option, use a dairy-free mayonnaise. For a mild, kid-approved tweak, reduce or omit the sriracha completely.
• Making it Look Great: Fan sliced cucumber alongside the salmon, sprinkle extra sesame seeds, and arrange scallions diagonally for a restaurant-worthy presentation.

FAQs on Bang Bang Salmon Recipe

Can bang bang salmon recipe be part of a weight loss meal plan?

Yes, absolutely! Salmon is lean, high in protein, and rich in omega-3s, making this “bang bang salmon recipe” an excellent choice for a balanced, weight-conscious diet. Just be mindful of the sauce quantity, as mayo adds calories; using light mayonnaise is a great option for cutting down.

How long does bang bang salmon recipe last when meal prepping?

Cooked “bang bang salmon recipe” can be safely stored in an airtight container in the refrigerator for up to 3 days. It’s fantastic for quick lunches or easy dinners later in the week. Make sure it cools completely before storing to maintain freshness.

Can I make the bang bang sauce ahead of time?

Yes, the “bang bang salmon recipe” sauce can be made up to 5 days in advance and stored in an airtight container in the fridge. This simple meal prep hack makes preparing your dinner even quicker on cooking night, saving you valuable time.

What if I don’t like spicy food?

No problem at all! You can completely omit the sriracha from the “bang bang salmon recipe” sauce, or just use a tiny dash for a hint of flavor without the heat. I sometimes add a touch of honey if I want to lean more into the sweet chili aspect without any spice.

Is bang bang salmon recipe gluten-free?

Typically, yes, as long as your sweet chili sauce and mayonnaise are certified gluten-free. Always check ingredient labels to be sure, especially for the sweet chili sauce, to ensure your “bang bang salmon recipe” meets your dietary needs.

Can I use frozen salmon for this bang bang salmon recipe?

Yes, you can certainly use frozen salmon for this “bang bang salmon recipe”! Just make sure to fully thaw the salmon fillets in the refrigerator overnight before patting them dry. This ensures even cooking and the best texture.

This “bang bang salmon recipe” is a vibrant, healthy, and easy solution I love for delicious home cooking. Save this amazing recipe to your Pinterest board tonight and make it a staple for quick, family-friendly meals!

Print