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blackened shrimp recipe With Pineapple Salsa Burst
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
This easy and healthy blackened shrimp recipe is served with a vibrant pineapple salsa, perfect for a quick weeknight dinner. The seasoned shrimp cooks quickly, complemented by the fresh, sweet, and tangy salsa.
Ingredients
- 1 lb (450g) medium to large shrimp (21–30 count), peeled, deveined, tails on or off
- 2 Tbsp (30ml) blackening seasoning
- 2 cups (300g) diced ripe pineapple, from about 0.5 of a medium pineapple
- 0.25 cup (40g) finely diced red onion
- 0.25 cup (10g) fresh chopped cilantro
- 2 Tbsp (30ml) fresh-squeezed lime juice, from about 1-2 limes
- 1 to 2 Tbsp (15-30ml) olive oil, for cooking
Instructions
- Prepare the Pineapple Salsa: In a medium bowl, combine the diced pineapple, red onion, and cilantro. Drizzle in the lime juice and gently stir until everything is well-mixed and glistening. Let it sit for at least 15 minutes at room temperature to allow the flavors to meld beautifully.
- Season the Shrimp: Pat the raw shrimp very dry with paper towels. In a bowl, toss the shrimp with 1 tablespoon of olive oil, then generously coat them with the blackening seasoning until each piece is evenly covered and looks deeply spiced.
- Cook the Shrimp: Heat a large 10-inch cast-iron skillet over medium-high heat until it just begins to smoke lightly (around 400°F/200°C). Add the seasoned shrimp in a single layer, making sure not to overcrowd the pan. Cook for 2-3 minutes per side until the edges are nicely blackened and the shrimp is opaque and curled into a (C) shape. If the skillet looks dry, add another 0.5 Tbsp oil between batches.
Notes
For milder onion flavor, rinse diced onion. If cilantro is not preferred, use mint or parsley. Old Bay can substitute blackening seasoning. Prep salsa ahead to save time. Adjust spice as desired. Serve immediately for best quality.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (210 g)
- Calories: 210 calories
- Sugar: 11 g
- Sodium: 280 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 200 mg